Have you ever wondered which States are the fattest and which States are the fittest in America? Well, I have… and thanks to the Centers for Disease Control and Prevention, we now have the answers. Now, keep in mind, the figures given for these states are percentages of obesity, not overweight, but obesity. The percentage [...]

It’s true, the Food and Drug Administration has advised dietersto stop taking Hydroxycut, stating that it has been linked to several cases of serious lier damage and at least 1 death. The Food and Drug Administration said the company that makes the dietary supplement has agreed to recall 14 Hydroxycut products. Click here for the [...]

The following is an interview with Fullerton, CA business owner Karen Spaeder. Karen is the founder/CEO of Rain Frog Apparel. Bamboo clothing that is good for you and good for the planet. Watch the video to discover more… Rain Frog Apparel caters to women and children. The clothing is not only fashionable, but it is [...]

The FDA has recalled 72 Weight Loss Products due to “risky” ingredients. “Some of the products claim to be ‘natural’ or to contain only ‘herbal’ ingredients, but actually contain potentially harmful ingredients not listed on the product labels or in promotional advertisements,” the FDA said. “These products have not been approved by the FDA, are [...]

The Belly Sprout is an amazing resource/destination for mommies and their babies. Watch the video to discover more… Belly Sprout, Fullerton: An interview with Christy Funk from Alexander Morentin on Vimeo. Belly Sprout Highlights Excellent resource for new mommies; especially first time mommies who want the best for their baby. Eco friendly… Today, moms want [...]

I recently posted a Green Smoothie 4 part video series on my other blog: BetterLivingWithWholeFoods.com You should check them out: How To Make A Green Smoothie: Part 1 How To Make A Green Smoothie: Part 2 Why should you drink a Green Smoothie? Farmer’s Market Booty And if you haven’t done so already, be sure [...]

You’ve got to watch this movie. The video provided is the entire movie. Check it out… Well, what did you think? Let me know. I’d love to hear your thoughts on this: And if you haven’t done so already, be sure to opt-in for your free My Fit Life Fitness updates… I’ll also send you [...]

High Intensity Interval Training, also known as H.I.I.T., is the quickest most effective way to blast fat from your body in less time than traditional long boring cardio sessions. Check out the following video to discover how… How To Do H.I.I.T. High Intensity Interval Training from Alexander Morentin on Vimeo. I love HIIT. You should [...]

The following is a review of Fitness 1 Express in Brea, CA. North Orange County’s best kept secret. Orange County Personal Trainer Reviews Fitness 1 in Brea, CA from Alexander Morentin on Vimeo. Watch the video till the end. The owners have made a generous offer to the readers of my blog. If you enjoyed [...]

Check it out. Today I attempted 100 push-ups. Orange County Personal Trainer Attempts 100 Push-ups in Fullerton, CA from Alexander Morentin on Vimeo. The important lesson here is this: Don’t be afraid to try something new. Get out of your comfort zone. Set goals and do everything you can to achieve them. Never be afraid [...]