This is one of my favorite motivational/inspirational videos. Check it out… The message is simple: Are you willing to do whatever it takes to achieve what you want out of life? This is a great question to ask yourself whenever you are considering a new project/endeavor. Whether it’s weight loss, business, or personal achievemnt, the [...]
Well, It’s the end of January. I wanted to check in with you and see how your New Year’s resolutions are coming along. We all start the year with a bang. We tell ourselves that this is gonna be the year that we finally _____. But, by the end of January that spark starts to [...]
Step Three- Planning and Preparing for Roadblocks: What are the big obstacles that will prevent you from having the success you desire? What’s contributed most to past failures? Congratulations! You’re well on your way to achieving your New Year’s Resolutions. Note: It is imperative that you complete Step1 and Step2 before starting this final step. [...]
Step Two- Track It: You can’t improve what you don’t measure! Congratulations! You’ve set your goals and we figured out you personal why! Now we need to establish where you are now and where you want to get to. Well, there are four (4) major ways I track “look better” progress with my clients, in [...]
Over the last 22 years, I have helped countless people take control of their lives and become completely happy with the person staring back at them in the mirror. In other words, I know how to help people flatten their tummy and shed ugly body fat. Make no mistake about it, a big reason for [...]
Are you getting closer to achieving your goals? Most of the people who read this blog have similar goals: * Lose Weight * Firm & tone * Have More Energy * Reduce Pain & Inflammation * Fit Into Those Someday Clothes In The Closet * etc., etc. Question: How do we achieve these goals? Answer: [...]
Hi, I hope you are having a wonderful day. This week, myself and a group of my clients and friends started a cleansing and detoxification program that I call… The Simple Cleanse. I am charting this journey on my other Blog: Better Living With Whole Foods Click on the following links to discover the amazing [...]
I was sitting in front of my computer staring into the blue sky when I was reminded of the date today. You most likely know that today is September 22, but did you realize… There are 100 days left in the year?! Can you believe it? As they say, “Time stops for no man or [...]
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