Rapid fat loss workout at My Fit Life Boot Camp in Fullerton, CA. Lose weight and feel great while having fun with other like minded individuals.

 

Personal Trainer Alexander Morentin leads an indoor boot camp class at My Fit Life in Fullerton.

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Jumping is a fun way to lose weight and get fit.

Watch this video to discover how…

Jumping is a quick and easy way to achieve your weight loss goals with no gym and no equipment.

Be sure to leave a comment. I’d love to hear what you have to say.

And if you haven’t done so already, be sure to opt-in for your free My Fit Life Fitness updates… I’ll also send you a Free 34 page ebook that shows how to get more results in less time by using fitness tips and tricks of top personal trainers.

Alexander Morentin
Personal Fitness Trainer
Fullerton (Orange County), CA

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High Intensity Interval Training, also known as H.I.I.T., is the quickest most effective way to blast fat from your body in less time than traditional long boring cardio sessions.
Check out the following video to discover how…

How To Do H.I.I.T. High Intensity Interval Training from Alexander Morentin on Vimeo.

I love HIIT. You should definitely give it a try.

And if you haven’t done so already, be sure to opt-in for your free My Fit Life Fitness updates… I’ll also send you a Free 34 page ebook that shows how to get more results in less time by using fitness tips and tricks of top personal trainers.

Be sure to leave a comment. I’d love to hear what you have to say.

Alexander Morentin
Professional Fitness Trainer
Fullerton (Orange County), CA

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This guy has amazing strength and core stability.
Very impressive. Watch the video.

What did you think?
Feel free to leave a comment. I’d love to hear what you have to say.

And if you haven’t done so already, be sure to opt-in for your free My Fit Life Fitness updates… I’ll also send you a Free 34 page ebook that shows how to get more results in less time by using fitness tips and tricks of top personal trainers.

Alexander Morentin
Professional Fitness Trainer
Fullerton (Orange County), CA

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As a former fat guy and real world fat loss expert in Orange County, I am often asked what the best exercises are to lose fat and get a tight toned body.

Over the years, I have found that the exercises that will get you the most benefit in the shortest amount of time are resistance exercises that involve compound or multi-joint movements. When included in a balanced Total Body Workout, these exercises are guaranteed to blast fat and tighten your entire body.

These multi-joint compound movements require more effort than your typical cardio sessions or gym workouts, but the benefits far out weigh any discomfort you may endure. It can be the difference between having confidence in your bathing suit or fearing the beach or poolside.

The Following Are 10 Of My Favorite Exercises For Rapid Fat Loss And A Tight Sexy Body:

Exercise#1- Squat to Overhead Press

Exercise#2- Hip Thrusts with Swing or Front Raise- Dumbbells, Kettlebells, Med Balls, or Sandbags

Exercise#3- Any Lunge Combination Exercise- Alternating Lunge plus Curl to Press, Alternating Lunge plus Twist, Alternating Lunge plus Chest Press, Alternating Lunge plus Overhead Raise

Exercise#4- Push-up Rows

Exercise#5- Burpees

Check Out These Five Exercises In Action

Exercise#6- Jumping Split Squats

Exercise#7- Wood Chops- Dumbbells, Med Balls, Whatever…

Exercise#8- Mountain Climbers

Exercise#9- Med Ball Slams, Rotation Slams

Exercise#10- Man Makers

Check Out These Five Exercises In Action

Consistently incorporating compound movements into your exercise mix will get you better results in less time, guaranteed.

I’ll be sharing more awesome exercises that target those trouble spots (stomach, hips, butt, thighs, etc.) in future articles.

Let me know what you think. I’d love to hear what you have to say.

And if you haven’t done so already, be sure to opt-in for my free My Fit Life Fitness updates… I’ll also send you a Free 34 page ebook that shows how to get more results in less time by using fitness tips and tricks of top personal trainers.

Committed to your success,

Alexander Morentin
My Fit Life

Free Fitness eBooks

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Yes, You can do a fat melting body sculpting workout in as little as 8 minutes.

No Time. No Space. No Equipment. No Problem! Just Do It….

The following video shows you one of my favorite fat blasting workouts in its entirety.

That was a real Rapid Fat Loss workout. No Fluff. No Fillers.

As you can see, it is easy to do a highly effective full body workout
with limited space and minimal equipment.

Note: It’s not suggested that you do these types of workouts every day.
However, high intensity Rapid fat Loss workouts are great to throw
in the mix when you are stressed for time or need a change of pace.

Caution: Use Proper Form!
You need to use proper form with every repetition when performing high intensity exercise.
Failure to do so will result in injury. Look at the video again. Notice that I use proper form from the first set to the last set… no matter how fatigued I was.
If your form breaks, stop the exercise.

What do you think about this workout?
Leave a comment and share you views.
I’d love to hear what you have to say.

Committed to you success,

Alexander Morentin,
Author/ Success Coach
My Fit Life

BodySculpt Rapid Fat Loss

Total Body Makeover

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