OCFitnessChallenge.com

Circuit Training: The Secret To Burning Fat & Losing Inches

Alexander — Tue, 11 Nov 2008 08:25:11 +0000

Traditional Exercise vs. Circuit Training Most resistance training routines are developed using the “straight set” principle. Using the straight set principle, you perform one exercise at a time for a specific number of sets and reps before moving to the next exercise. You will usually rest for a predetermined amount of time between each set. Shorter [...]

How To Get A Great Workout (Part 6)

Alexander — Sun, 09 Nov 2008 10:08:18 +0000

How To Get One Step Closer To Your Goals With Each Workout To achieve maximum results in minimum time you must make each workout progressively more intense than the last. Each workout should force your body to do a little more than it’s accustomed to doing. This is called the Progressive Overload Principle. The only sure-fire way [...]

How To Get A Great Workout (Part 5)

Alexander — Sat, 08 Nov 2008 10:00:37 +0000

The Absolute Importance of Resting As Hard As You Work Sleep. It’s something we all like to do. We spend about 1/3 of our lives sleeping. But did you know its vitally important if you want to see optimal results from your workouts?… Your muscles don’t get firmer, stronger, or more efficient while you’re working out. The [...]

How To Get A Great Workout (Part 4)

Alexander — Fri, 07 Nov 2008 10:35:49 +0000

If You Want Results Fast, Recovery Is The Key One of the most important tips I could possibly give you is to consume a post-workout meal/snack immediately following each of your exercise sessions. This will go a long way toward improving your results in the least possible amount of time. As mentioned earlier, when a muscle is [...]

How To Get A Great Workout (Part 3)

Alexander — Thu, 06 Nov 2008 10:00:46 +0000

The Importance of Staying Hydrated During Your Workouts Once you’ve fueled your body for a super effective workout, the next thing you should focus on is staying properly hydrated. Your body is made up of over 80% water, so it stands to reason that water is of extremely high importance when it comes to accomplishing your [...]

How To Get A Great Workout (Part 2)

Alexander — Wed, 05 Nov 2008 10:07:23 +0000

Fueling Your Body To Accomplish Your Goals One of the most important things you can do to ensure an effective, goal-accomplishing workout is to fuel your body properly. To do that, it’s important that you eat 1 ½ to 2 hours before you come in for your workout. This will ensure you have the fuel required to [...]

Are You Naturally Savvy?

Alexander — Wed, 05 Nov 2008 05:02:35 +0000

I’ve got some really exciting news. I’ve been asked to be a contributing author to Naturally Savvy. Naturally Savvy is your online guide to natural and organic living. It is full of informative articles and various resources related to sustainable and green living. Click here to view my first article. Click here to view my Naturally Savvy bio. Home Page

How To Get A Great Workout (Part 1)

Alexander — Tue, 04 Nov 2008 06:04:10 +0000

You want results and you want them now. That’s probably why you are reading this blog to begin with. After all, why spend your hard earned money, and put forth all that effort if you’re not going to get results, right? In order to get the results you’re after, your workouts must be progressive. You must [...]

How To Achieve Your Weight Loss Goals (Part 1)

Alexander — Wed, 22 Oct 2008 20:00:25 +0000

Are you getting closer to achieving your goals? Most of the people who read this blog have similar goals: * Lose Weight * Firm & tone * Have More Energy * Reduce Pain & Inflammation * Fit Into Those Someday Clothes In The Closet * etc., etc. Question: How do we achieve these goals? Answer: Eat right and exercise. Duh!! Everybody knows this, Al. Why don’t [...]

Rapid Fat Loss in 8 Minutes!!! (Fullerton)

Alexander — Tue, 07 Oct 2008 21:29:15 +0000

Yes, You can do a fat melting body sculpting workout in as little as 8 minutes. No Time. No Space. No Equipment. No Problem! Just Do It…. The following video shows you one of my favorite fat blasting workouts in its entirety. That was a real Rapid Fat Loss workout. No Fluff. No Fillers. As you can [...]