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The Visual Food Journal

Published on July 19, 2009 By Alexander

One of the keys to weight loss and fitness success is keeping a food journal. A food journal is a daily log of the meals and snack that you eat throughout the day. However, Keeping a food journal is a big pain in the ass for most people… until now! Watch the following video to [...]

Do you Facebook or Twitter?

Published on June 9, 2009 By Alexander

Hello , Do you Facebook or Twitter? So do I! Click on the following links to friend me on Facebook or follow me on Twitter. Facebook: http://www.facebook.com/srch.php?nm=al+morentin Twitter: http://twitter.com/myfitlife I’ll be sure to follow you back. Note: If you aren’t a registered user on one of these site, it’s easy and free to sign  up. [...]

Are You Naturally Savvy?

Published on November 4, 2008 By Alexander

I’ve got some really exciting news. I’ve been asked to be a contributing author to Naturally Savvy. Naturally Savvy is your online guide to natural and organic living. It is full of informative articles and various resources related to sustainable and green living. Click here to view my first article. Click here to view my [...]