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New! Body Sculpt Night Classes in Fullerton, CA!

Published on February 3, 2009 By Alexander

I am pleased to announce that we are now offering night classes for the Body Sculpt Rapid Fat Loss program. What: Body Sculpt is a semi-private personal training program that is your key to rapid fat loss in Orange County. Click here for more details When: Wednesdays and Fridays at 6:10p.m. We will be holding [...]

5 Tips That Guarantee Weight Loss and Fitness Success

Published on December 9, 2008 By Alexander

When starting a workout program, we often tend to go for the all or nothing approach. We jump in head first with both guns blazing. This approach often leads to burnout, frustration, and injury. However, when approached in a consistent fashion that is customized to your specific needs, you will see fantastic results. And, have [...]

How To Choose A Personal Trainer

Published on November 24, 2008 By Alexander

There is a lot of confusion and misconception surrounding the fitness industry and personal training is no exception. When you decide to hire a personal trainer you are basically relying on luck to find someone who you can trust with your health and fitness needs. Often times people make the mistake of lumping all personal [...]

Circuit Training: The Secret To Burning Fat & Losing Inches

Published on November 11, 2008 By Alexander

Traditional Exercise vs. Circuit Training Most resistance training routines are developed using the “straight set” principle. Using the straight set principle, you perform one exercise at a time for a specific number of sets and reps before moving to the next exercise. You will usually rest for a predetermined amount of time between each set. [...]