Hi, Alexander Morentin here with…

Another Fat Loss Friday workout at the My Fit Life Boot Camp in Fullerton, CA. This is an awesome workout that uses no equipment. Highly effective body weight exercises in a fully balanced format that is proven to burn 9 times more fat than conventional personal training programs.

Get twice the results in half the time with body weight workouts you can do in 30 minutes or less at Fullerton’s only indoor Boot Camp.

Be sure to Friend me on Facebook if you haven’t already.
http://facebook.com/Al.Morentin

Alexander Morentin
My Fit Life Boot Camp

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Check it out. Today I attempted 100 push-ups.

Orange County Personal Trainer Attempts 100 Push-ups in Fullerton, CA from Alexander Morentin on Vimeo.

The important lesson here is this:

1. Don’t be afraid to try something new.
2. Get out of your comfort zone.
3. Set goals and do everything you can to achieve them.
4. Never be afraid to fail.

And if you haven’t done so already, be sure to opt-in for your free My Fit Life Fitness updates… I’ll also send you a Free 34 page ebook that shows how to get more results in less time by using fitness tips and tricks of top personal trainers.

Be sure to leave a comment. I’d love to hear what you have to say.

Alexander Morentin
Professional Fitness Trainer
Fullerton (Orange County), CA

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I am pleased to announce that we are now offering night classes for the Body Sculpt Rapid Fat Loss program.

What: Body Sculpt is a semi-private personal training program that is your key to rapid fat loss in Orange County. Click here for more details

When: Wednesdays and Fridays at 6:10p.m. We will be holding an orientation and workout session this Friday February 6 at 6pm.
We will add a Monday class in the coming weeks.

Why: I have received several requests for a night time Body Sculpt class. I am doing everything I can to cater to the needs of women who want to participate in the class, but previously were unable to attend because of time constraints.

Where: Larson Academy of Irish Dance in Fullerton, CA.

And remember…

“Our BodySculpt Rapid Fat Loss program guarantees twice the results in half the time for only a third the cost of one-on-one personal training or your money back!”

Orientation Special: There will be a special offered to those that attend the orientation this Friday February 6. You don’t want to mis this!

Here’s What You Need To Do Right Now:

Call 714-585-7551 to see about coming in for the orientation and a free trial workout with No Risk & No Obligation.

We’ll spend a few minutes on the phone to see if you’re a good fit for the Body Sculpt program.

If you’re a good fit, we’ll schedule a time for you to come in and try our program at ZERO COST to you.

Here’s the number:
Call 714-585-7551

Or

Fill out the form below to schedule
your Free No Obligation workout
session in Fullerton, CA

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There is a lot of confusion and misconception surrounding the fitness industry and personal training is no exception. When you decide to hire a personal trainer you are basically relying on luck to find someone who you can trust with your health and fitness needs.

Often times people make the mistake of lumping all personal trainers into one category… thinking that they are all the same. Nothing could be further from the truth. As in all professions there are good trainers, bad trainers and a select few that are exceptional at what they do.

Always Look For The Best

• When you look for an attorney to represent you, you look for the best.
• When you look for a doctor to treat you, you look for the best.
• When you look for a financial planner to take care of your assets, you look for the best.
• When you look for a personal trainer to take care of your health & fitness needs, you should also look for the best.

Looking for and hiring an exceptional fitness trainer is one of the smartest investments you can make.

To help you with your search I have compiled a list of 7 criteria that every qualified fitness professional should possess:

1. National Certifications- The American Council on Exercise, American College of Sports Medicine & National Strength & Conditioning Association are the Gold Standards of Certification. Every fitness trainer should have, at bare minimum, a certification with one of these agencies. A certification through one of these agencies means that the trainer has passed the bare minimum requirements to call himself a personal trainer; it does not guarantee trainer competence.

I currently have 3 national certifications through the American Council on Exercise (ACE):
o ACE Certified Clinical Exercise Specialist
o ACE Certified Lifestyle & Weight Management Consultant
o ACE Certified Personal Trainer

2. References &Testimonials- A true fitness professional should be able to do more than talk about how good he is… he should be able to show proof that he can deliver results in the form of client testimonials and verifiable references.
Log on to my website, http://OCFitnessChallenge.com, and click on Testimonials to view some recent Orange County success stories.

3. Programs- A quality fitness trainer should do more than take you through a workout and count your reps. He should have programs in place which will educate you about all of the aspects that will contribute to your achievement of total health and fitness. Your fitness trainer should help you set goals, develop a specific plan of action, and hold you accountable while supporting and motivating you through the entire process.
I have developed a series of customized programs, one of which I’m sure will fit your needs.

4. Assessments- Fitness assessments should be taken at the onset of your fitness program to give you a baseline from which to track your progress. These should include circumference measurements, skinfold measurements, cardiovascular, strength, and flexibility tests.

5. Guarantee- The weight loss and fitness industry is the only industry that I know of where a person will try a program or regimen and blame herself when she fails to get results. You should not waste your time or money on a fitness trainer who does not have the confidence to offer you a guarantee of your success.
I offer a 100% money back guarantee on all of my programs and services.

6. Professional Rates- If you want a quality fitness professional, you are going to pay professional rates. As with anything in life, you get what you pay for. Any personal trainer who charges bargain rates is going to be lacking in some way. You should definitely seek out and work with the best trainer in your area. It will mean the difference between getting lasting results and wasting your valuable time and money.
Note: If money is a limiting factor, ask the trainer if he will allow for less frequent meetings.

7. Empower Your Life- A true fitness professional will do more than just help you achieve your goals and send you on your way. A quality fitness trainer will empower you with the knowledge and education necessary to keep your results ongoing and lasting.

Utilizing these criteria will help you find a quality fitness trainer that will help you get the results you want in the shortest amount of time possible.

Alexander Morentin is a practicing clinical exercise specialist, lifestyle & weight management consultant and creator of the 16 Week Total Body Makeover. Al is the owner of My Fit Life, a health & wellness company located in Fullerton, California which specializes in women’s fitness and nutrition. For additional information call (714)585-7551.

Fullerton Fitness Programs

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Resistance training is simply training your muscles against a resistance of some kind. The resistance can come from…

• Your own body weight.
• Free weights.
• Exercise machines (Note: not suggested for women).
• Resistance tubing.
• Medicine balls.
• Etc.

The whole purpose of resistance training is to overload your muscles by forcing them to do more work than they are normally accustomed to doing. Your body will react to this through adaptations that cause your muscles to get stronger, sleeker and more firm.

These adaptations to resistance training are what ultimately lead to the changes you will see and experience in your body. In short, resistance training is the KEY to reshaping your body.

By forcing your body to overcome an increasingly greater and greater resistance, you’ll burn more calories (even while you sleep) and speed your metabolism, leading to less bodyfat and an overall improvement in your appearance.

If you do nothing else in the way of exercise, make it resistance training. Resistance training alone will do a lot to change the way your body looks, feels, and operates…

…much more so than aerobics classes, walking on a treadmill, using a stair machine, or any other types of exercise combined.

But just like anything else…

It’s Not Just What You Do…It’s How You Do It!

For resistance training to exert its powerful body-changing effects, you must do it correctly. Like anything else in life, if you don’t do it right, you won’t experience the exact results you’re after.

Below you’ll find some very important tips for getting the most out of resistance training. By following these simple tidbits of advice, you’ll be sure to achieve significant results without expending tons of sweat equity, or wasting hours (maybe even months) of your valuable time doing things the wrong way.

Proper Exercise Form: Producing Results, Not Injuries

Proper exercise form cannot be overstated. By performing your exercises the right way, you’ll ensure you get the results you’re after as fast as humanly possible.

Perform resistance exercises the wrong way and not only will you not achieve the desired results…

…you run a high risk of injuring yourself along the way!

If you’re ever in doubt about how to perform an exercise the right way, or how to use any piece of fitness equipment PLEASE seek out a qualified fitness professional. Don’t just try to perform a free weight exercise if you’re not sure exactly what you’re doing.

By doing so, you’re not only depriving yourself of an effective, result-producing workout…

…you’re flirting with disaster.

If you need any help at all, PLEASE ask a qualified trainer. We take exercise very seriously. We’re highly trained in proper exercise form and performance, and most importantly…

We’re always happy to help you!

Tempo: The Right Way To Workout

If you’ve spent any time in the health club, you’ve no doubt seen people lifting free weights (or even using machines) by flinging the weights up and down as fast as they possibly can.

For some reason, these people think that using momentum, “body English”, and a severe jerking motion will lead to greater and faster results. While it’s true that using momentum will allow you to use heavier weights, it will NOT lead to faster results or even an improved appearance.

As I mentioned earlier, it’s not so much what you do…it’s how you do it that really counts when it comes to faster and better results. And one of the most important “how to” tips I can give you is the concept of proper exercise tempo.

Tempo simply means how fast you perform an exercise or lift a weight.

As I’ve already alluded to, going as fast as you can and using momentum is NOT the most effective way to do things. Each repetition of every exercise should be performed in a slow and controlled manner. Anything else is not only ineffective, it can lead to pulled/strained muscles, back pain, or a host of many other serious injuries.

Here’s a general rule you should follow when performing most free weight exercises…

Take roughly 2 seconds to lift the weight and 3-4 seconds to lower the weight under strict control. This will not only ensure you get the most benefit from the exercise…

…it will go a long way toward preventing any injuries!

By lifting the weight to a count of 2 and lowering it to a count of 3-4, you virtually eliminate any momentum from the exercise. This also allows you to place a greater demand on the muscle group you’re training, thus producing a better adaptive response. And that’s just a fancy, technical way of saying you’ll get better results with less wasted effort, in a much shorter time frame.

And better results in less time is the name of the game.

How To Breathe During Exercise

For many people, breathing seems to be the hardest part of exercise to grasp. While proper breathing is very important, it doesn’t have to be complicated or confusing.

The most important thing to remember when it comes to breathing is DON’T hold your breath. Holding your breath can lead to elevated blood pressure during your workout routine, which can result in dizziness or even fainting.

Here’s an easy way to make sure you’re breathing correctly while you workout…

Exhale on exertion. That means breathe out while you’re lifting the weight and breathe in while you lower the weight under control. For example, if you’re performing the overhead dumbell press, you should exhale as you lift the weight upwards above you and inhale as you lower it back down.

By following this simple breathing technique, you’ll not only perform each exercise more effectively, you’ll also be more comfortable while you’re working out. And that makes for a more enjoyable fitness experience, which will ultimately lead to better, faster results.

Now, Go Lift Something!

You now have some very valuable tips that are guaranteed to get you phenomenal results in your training routine. Don’t let all of this valuable knowledge go to waste. Go lift something.

Feel free to contact me if you have any questions.
I’d love to hear what you have to say.

Committed to your success,

Alexander Morentin
My Fit Life
Fullerton, CA

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My Fit Life Orange County Fitness Testimonials

“After suffering from lower back pain for about 2 years because of a compressed disk and a pinched nerve, I had reached the point where I could barely walk anymore. I walked stooped over and I was taking a lot of pain-killers just to get through the day. My Orange County chiropractor referred me to Al Morentin and I started an exercise program with him, meeting 3 days a week. In about 2 months, I was able to stand straight and now, after 5 months, I am totally pain free. It is such a blessing to be able to work and travel and care for my husband and kitties once again — without pain. You have no idea.”
– Carol Geisbauer, Yorba Linda, CA.

“I’ve participated in many exercise and diet programs over the years, but none as completely effective as the Total Body Makeover. Having gained 10-15 pounds over the last couple of years I was determined to give it a good effort. The nutrition instruction was extremely helpful and the exercise routines were both effective and enjoyable. I lost 18 pounds of fat, 2 pant sizes, and firmed up in all areas. I highly recommend the 16 Week Total Body Makeover to anyone who is interested in improving their shape, weight, eating habits, and overall health!”
– Amy Prenovost, Brea, CA

“When I began the My Fit Life workout program, I had tendonitis in one knee, a pinched nerve in my neck, and pain from fibromyalgia and osteoarthritis. The only exercise I got was walking the dog in the morning and occasionally riding a stationary bike. I was afraid to work out with weights since I’d injured myself while working out at a circuit-type gym in Orange County.
Al assured me my problems were due to weakened muscles that were causing stress on my joints, and that I was eating foods that were contributing to the pain in my muscles. I’ve steadily gotten stronger, my pinched nerve is almost gone, and the tendonitis is totally gone. The pain from fibromyalgia and osteoarthritis has improved so much that I rarely take any anti-inflammatory medications any more. My muscle mass has increased, my balance and flexibility are improved, and the fat stores in my body have decreased. My energy level is up and I’m sleeping better at night.”
– Kathy Pratt RN, BSN, PHN, Fullerton, CA

“I’ve know Al Morentin close to twenty years. This is an individual that I trust with my health, my family’s health, and the health of my patients. Al is one of the most dedicated practitioners in helping people shape their lives in being healthier and happier. The man’s mission in life is about growth and improving himself and everybody that knows him, meets him, or is associated with him. This recommendation is my word that Mr. Morentin should be believed and followed.”
–Dr. Paul P. Alderete, D.C., QME, IME

Al’s Total Body Makeover has changed my life. I’m stronger, healthier and so much more positive about life, I feel the difference. Al’s program is truly one of the smartest approaches to every day living that you will ever invest in. This is not a typical diet plan; it is a “no nonsense”, practical and honest approach to every day nutrition and living. This is honestly a program that everyone can benefit from. I hope you enjoy it as much as I have!
– Mary Beth Hanifin, Fullerton, CA

Prior to meeting Al, I was already going to the gym 3-5 times a week. I was not seeing any results! After talking to Al at my initial consultation, I was motivated and enthusiastic about trying Al’s Total Body Makeover. Right away I started noticing that my clothes were getting loose and I was finally able to wear those ‘someday’ outfits I had saved in my closet. At the end of my 16 week program, I had lost 16 inches altogether and a total of 80 mm on the skinfold measurements. Being a teacher, I used to get sick just about every time the kids in the classroom got sick. During this school year, I only got sick one time. I truly believe this is directly related to the proper nutrition and exercise I learned from Al. My body’s immune system is healthier because I have taken the steps to live a healthier lifestyle.
– J.M., Placentia, CA

“What a tremendous difference the Total Body Makeover has made in my life! I love that it encompasses not only working out efficiently, but also eating in a way that will help me maintain a healthy lifestyle. I can’t believe how great I look and feel. I lost 4½ inches in my waist and 2¾ inches in each thigh.”
– Jessica Wendel, Fullerton, CA

“On April 24th of this year I begin a weight resistance program with Al Morentin. It had been many years since the last time I did any training of this sort so Al started me off nice and easy. I have gradually increased the size of the weights I use and people have started to notice a change in my body. To date, 11 weeks later, I have lost a total of 10 inches and 13 lbs.
What I especially liked about Al’s program was that everything he taught me could be done at home or at the gym. However, at home it was not necessary to have a full stock of gym equipment. On days when I didn’t see Al for training I was able to do my routine at home getting a great workout.
Al is a concerned and caring trainer. He is an expert in his field. His advice not only covers the physical aspect of getting into shape but also he can help his clients form improved eating habits to create a holistic program for getting into shape and becoming a healthier individual.
I would and have recommended Al to my friends without any hesitation. I believe Al is an individual with integrity who designs programs with the individual in mind, who gives his all to each client.”
– Gloria Ayala, Fullerton, CA

“Al Morentin’s approach to health & fitness is the best I’ve seen. He takes the time to educate you on every level so you understand what you are eating and how it affects your health. He helps you set realistic goals that are attainable through dedication to the program and he guarantees results to those who are committed. I feel very grateful to Al for everything he has taught me and I will continue to recommend him to anyone looking to start a new healthy lifestyle.”
– Tiffany Dozier-Houck, Yorba Linda, CA

“In all my years of running and managing gyms, I have never met a trainer who guarantees dramatic fat loss results. At least not a trainer who actually stands behind their guarantee the way that Al does. Al is not one of those trainers who are just passing the time with a training job while he goes to school or plays in a rock band (Oh No!). Al’s whole life is training. I have watched Al take his clients by the hand and walk them to the grocery store and spend up to 3 hours with them teaching them how to shop for the right foods and how to read labels. The effort that Al puts into his clients not only takes time, it takes a passion and a deep love of your craft, and it’s what many people would call a gift. I know that I truly believe that God has given Al this gift. Not only dose Al get his clients to lose hundreds of pounds, but Al him self lost 100lbs years ago and never looked back. Al’s knowledge of Nutrition, exercise and his experience of once being over weight himself gives Al an edge and a understanding for his clients that most trainer don’t possess. I do not make a habit out of recommending trainers, because to be quite honest with you it’s very hard to find a trainer who is truly good at what they do. It’s my pleasure to speak highly about someone who is good at what they do. I not only would train with Al myself, I would recommend my family to him, and I have.”
– MARTY YOST, General Manager, Gold’s Gym, Orange County, CA

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Hi, my name is Alexander Morentin. I am the owner of My Fit Life and author of Better Living With Whole Foods: The Delicious & Nutritious Guide To Looking Great & Feeling Younger. I have been helping people lose weight and achieve vibrant health since 1987.

People who meet me today think that I have been fit my entire life, but that isn’t the case.

There was a period of time where I was sad, depressed, and had pretty much given up on life.
Click here to read the full story.

I show you these pictures and share my story with you, not to impress you, but to impress upon you the fact that I, myself, was extremely depressed and overweight.

I know what it’s like to feel helpless… that all hope is lost. That maybe I don’t deserve to be “in shape”, or to even be happy. It’s a terrible place to be.

I do have credentials, but more importantly, I have real world experience with my own battle with the bulge.

“I lost over 100 pounds and 12 inches off my waist and have never felt better. I would love to provide you with the guidance and encouragement to get in the best shape of your entire life.”

If you are ready to make a positive change, then I am here to help.
Your ultimate success is my #1 goal.

Certifications:
Nationally Certified by the American Council on Exercise - ACE

* ACE Clinical Exercise Specialist

* ACE Personal Trainer

* ACE Lifestyle & Weight Management Consultant

* Motherwell Maternity Fitness Instructor

Interests:
Whole Foods, Better Living, Natural Health, Farmer’s Markets, Animal Rights, the beach

Activities:
Weightlifting, Meditation, Yoga, Biking

Organizations:
American Council on Exercise

Honors and Awards:
Advanced Health & Fitness Specialist

Favorite Music:
Reggae, House, Down Tempo, Funky Breaks, Acid Jazz, Ambient, Rock n Roll, Salsa

Favorite Movies:
The Princess Bride, The Usual Suspects

Favorite T.V. Shows:
Seinfeld

Favorite Books:
Better Living With Whole Foods, The New Wellness Revolution,In Defense of Food, Grub

Hobbies:
Blogging, Writing

Organizations I Support:
Whole Planet Foundation, Boys and Girls Club, YWCA

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