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Fat Loss Friday at My Fit Life Boot Camp in Fullerton

Published on November 23, 2009 By Alexander

Hi, Alexander Morentin here with… Another Fat Loss Friday workout at the My Fit Life Boot Camp in Fullerton, CA. This is an awesome workout that uses no equipment. Highly effective body weight exercises in a fully balanced format that is proven to burn 9 times more fat than conventional personal training programs. Get twice the [...]

Fullerton Personal Trainer Attempts 100 Push-ups

Published on February 6, 2009 By Alexander

Check it out. Today I attempted 100 push-ups. Orange County Personal Trainer Attempts 100 Push-ups in Fullerton, CA from Alexander Morentin on Vimeo. The important lesson here is this: Don’t be afraid to try something new. Get out of your comfort zone. Set goals and do everything you can to achieve them. Never be afraid [...]

New! Body Sculpt Night Classes in Fullerton, CA!

Published on February 3, 2009 By Alexander

I am pleased to announce that we are now offering night classes for the Body Sculpt Rapid Fat Loss program. What: Body Sculpt is a semi-private personal training program that is your key to rapid fat loss in Orange County. Click here for more details When: Wednesdays and Fridays at 6:10p.m. We will be holding [...]

How To Choose A Personal Trainer

Published on November 24, 2008 By Alexander

There is a lot of confusion and misconception surrounding the fitness industry and personal training is no exception. When you decide to hire a personal trainer you are basically relying on luck to find someone who you can trust with your health and fitness needs. Often times people make the mistake of lumping all personal [...]

Resistance Training: The KEY To Reshaping Your Body

Published on November 21, 2008 By Alexander

Resistance training is simply training your muscles against a resistance of some kind. The resistance can come from… • Your own body weight. • Free weights. • Exercise machines (Note: not suggested for women). • Resistance tubing. • Medicine balls. • Etc. The whole purpose of resistance training is to overload your muscles by forcing [...]