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Orange County Fitness Trends in 2009

Published on December 18, 2008 By Alexander

You might not have noticed, but… it’s December and Christmas is almost here! Which means that it’s time for my annual fitness year in review. Sadly, as a nation, America keeps getting fatter. The epidemic of overweight and obesity is rising at an alarming rate. In fact, one of the fastest growing sectors of the [...]

Circuit Training: The Secret To Burning Fat & Losing Inches

Published on November 11, 2008 By Alexander

Traditional Exercise vs. Circuit Training Most resistance training routines are developed using the “straight set” principle. Using the straight set principle, you perform one exercise at a time for a specific number of sets and reps before moving to the next exercise. You will usually rest for a predetermined amount of time between each set. [...]