Tag Archive

2009 achieve your goals Alexander Morentin BodySculpt body sculpt boot bootcamp boot camp bootcamps camp camps circuit training Expert workout tips fat fat loss FDA fitness Fitness tips Free fitness ebooks fullerton fullerton personal trainer Fullerton personal training goals group fitness how to exercise listyle change loss my fit life New Year's resolutions new year resolutions obesity orange county Orange County Fitness personal personal trainer personal training personal training in Fullerton Rapid Fat Loss training weight weight loss weight loss goals weight management Whittier Whole Foods

Resistance Training: The KEY To Reshaping Your Body

Published on November 21, 2008 By Alexander

Resistance training is simply training your muscles against a resistance of some kind. The resistance can come from… • Your own body weight. • Free weights. • Exercise machines (Note: not suggested for women). • Resistance tubing. • Medicine balls. • Etc. The whole purpose of resistance training is to overload your muscles by forcing [...]

Circuit Training: The Secret To Burning Fat & Losing Inches

Published on November 11, 2008 By Alexander

Traditional Exercise vs. Circuit Training Most resistance training routines are developed using the “straight set” principle. Using the straight set principle, you perform one exercise at a time for a specific number of sets and reps before moving to the next exercise. You will usually rest for a predetermined amount of time between each set. [...]