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5 Tips That Guarantee Weight Loss and Fitness Success

Published on December 9, 2008 By Alexander

When starting a workout program, we often tend to go for the all or nothing approach. We jump in head first with both guns blazing. This approach often leads to burnout, frustration, and injury. However, when approached in a consistent fashion that is customized to your specific needs, you will see fantastic results. And, have [...]

Circuit Training: The Secret To Burning Fat & Losing Inches

Published on November 11, 2008 By Alexander

Traditional Exercise vs. Circuit Training Most resistance training routines are developed using the “straight set” principle. Using the straight set principle, you perform one exercise at a time for a specific number of sets and reps before moving to the next exercise. You will usually rest for a predetermined amount of time between each set. [...]