You might not have noticed, but… it’s December and Christmas is almost here!

Which means that it’s time for my annual fitness year in review.

Sadly, as a nation, America keeps getting fatter. The epidemic of overweight and obesity is rising at an alarming rate. In fact, one of the fastest growing sectors of the obesity crisis is our youth.

Yes, our children are getting fatter and sicker each and every year. Adult diseases, such as Type 2 diabetes and high blood pressure, are now found in children in large numbers. In fact, half of all new cases of Type 2 Diabetes are children.

However, on a positive note, I feel that 2009 will be host to several growing fitness trends that will provide the long-term answers to solve this ever-growing problem:

Fitness Trend#1- Semi-Private Training &Fitness Boot Camps Will Rise, One-On-One Personal Training Will Fall

If you listen to the news, you’ll know that our economy is struggling right now. Because of this, the average American does not have the disposable income for typical personal training rates that run about $50-$100 per session.

However, with every problem emerges a solution; Group training is the answer. Semi-Private training, such as my Body Sculpt Rapid Fat Loss classes, are probably the hottest thing in fitness right now. The group training business model creates the ultimate win-win for trainers and clients making the one-on-one alternative obsolete. Fitness trainers get to better leverage their time and maximize profits by working with an unlimited number of clients per hour. Fitness clients are able to better access personal training services in a unique and dynamic team environment that provides better social support and accountability for only a third of the cost of typical one-on-one training rates.

If you are trying to lose weight & feel great in 2009, do yourself a favor by saving your hard-earned money and get better results by joining a local Semi-private training class.

Fitness Trend#2- Interval Training Trumps Aerobic Training For Improved Fat Loss And Fitness Success

High-Intensity Interval Training is rapidly gaining popularity as the best form of improving both fitness and fat loss. Thankfully, 2009 will see more people doing sprints and less people doing marathons to lose weight. However, make no mistake about it, lots of people are still going to do hours of snail-paced cardio to try and burn fat.

Aerobic or endurance training is essentially going at a slow, low intensity pace for a long period of time (typically at least 30-60 minutes). In other words, the focus of endurance training is on the total volume of exercise (not quality). Think about all those cardio bunnies you see every New Year running for hours pounding the pavement or treadmill to get rid of that winter blubber. Sadly, this results in minimal fat loss and lots of overtraining injuries.

With interval training, the focus is on the intensity of exercise (quality). Intervals consist of alternating between shorts bouts of all out high-intensity effort and active recovery periods for a much quicker and focused amount of time (typically 10-20 minutes of intervals works best). This approach is scientifically proven to burn nine times more fat AND leads to faster improvements in fitness than the aerobic alternative.

Two landmark scientific studies come to mind here:

The Tabata study compared the effects of four minutes of high-intensity interval training with 45-60 minutes of low to moderate intensity cardio. The interval training group burned just as much fat as the endurance group and also had greater improvement in both anaerobic (think sprinters) and aerobic (think distance runners) fitness… in only four minutes!

The Gibala study compared the effects of 20 minutes of interval training (30 second sprint followed by four minutes of rest) with 90-120 minutes of endurance training in the “heartrate zone.” The conclusions of the study were that both methods of training lead to the same improvements in oxygen utilization (or aerobic fitness). In other words, intervals accomplished what endurance training did from a fitness standpoint in only a sixth of the time!

The time is now to jump on the interval training bandwagon. Come 2009, do yourself and your body a favor and start sprinting to look better naked.

Fitness Trend#3- Fruits, Veggies, And Fiber Are The Carbohydrate Addict’s Answer For Improved Health, Performance, and Body Composition

Americans are carb addicts. We simply can’t get enough starches and sugars in our diet, and we have the bulging midsections to prove it. One of the biggest misconceptions about diet today is that eliminated starches and sugars from your diet automatically means low carb. Better said, eliminating grains (even whole grains) and refined sugars still allows for consumption of the other carbohydrates: fruits and veggies. These nutrient-dense carbs are loaded with vitamins, minerals, antioxidants, and fiber and create more stable blood sugar levels to keep your body burning fat all day long. All of my clients who have lost the most fat have followed my guidelines of unlimited veggies all day long. In other words, eat lots of veggies and very little of the other stuff if you want to see your abs!

Fiber (ideally obtained from fruits and vegetables, specifically green vegetables) helps slow digestion for a more steady supply of nutrients and sustained energy, it prevents overeating at each meal, and it helps keep you full between meals.

Without a doubt, people will be consuming more fruits and veggies next year, and their bodies will reap the rewards of this.

Well, those are the top fitness trends for 2009 according to my crystal ball. I hope the information in this article gives you the push you need to be the trendsetter for your own body and the bodies of those whom you care most about in the New Year!

And if you haven’t done so already, be sure to opt-in for your free My Fit Life Fitness updates… I’ll also send you a Free 34 page ebook that shows how to get more results in less time by using fitness tips and tricks of top personal trainers.

Be sure to leave a comment. I’d love to hear what you have to say.

Alexander Morentin
Author/Success Coach
Fullerton, CA

More Fitness Tips

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Resistance training is simply training your muscles against a resistance of some kind. The resistance can come from…

• Your own body weight.
• Free weights.
• Exercise machines (Note: not suggested for women).
• Resistance tubing.
• Medicine balls.
• Etc.

The whole purpose of resistance training is to overload your muscles by forcing them to do more work than they are normally accustomed to doing. Your body will react to this through adaptations that cause your muscles to get stronger, sleeker and more firm.

These adaptations to resistance training are what ultimately lead to the changes you will see and experience in your body. In short, resistance training is the KEY to reshaping your body.

By forcing your body to overcome an increasingly greater and greater resistance, you’ll burn more calories (even while you sleep) and speed your metabolism, leading to less bodyfat and an overall improvement in your appearance.

If you do nothing else in the way of exercise, make it resistance training. Resistance training alone will do a lot to change the way your body looks, feels, and operates…

…much more so than aerobics classes, walking on a treadmill, using a stair machine, or any other types of exercise combined.

But just like anything else…

It’s Not Just What You Do…It’s How You Do It!

For resistance training to exert its powerful body-changing effects, you must do it correctly. Like anything else in life, if you don’t do it right, you won’t experience the exact results you’re after.

Below you’ll find some very important tips for getting the most out of resistance training. By following these simple tidbits of advice, you’ll be sure to achieve significant results without expending tons of sweat equity, or wasting hours (maybe even months) of your valuable time doing things the wrong way.

Proper Exercise Form: Producing Results, Not Injuries

Proper exercise form cannot be overstated. By performing your exercises the right way, you’ll ensure you get the results you’re after as fast as humanly possible.

Perform resistance exercises the wrong way and not only will you not achieve the desired results…

…you run a high risk of injuring yourself along the way!

If you’re ever in doubt about how to perform an exercise the right way, or how to use any piece of fitness equipment PLEASE seek out a qualified fitness professional. Don’t just try to perform a free weight exercise if you’re not sure exactly what you’re doing.

By doing so, you’re not only depriving yourself of an effective, result-producing workout…

…you’re flirting with disaster.

If you need any help at all, PLEASE ask a qualified trainer. We take exercise very seriously. We’re highly trained in proper exercise form and performance, and most importantly…

We’re always happy to help you!

Tempo: The Right Way To Workout

If you’ve spent any time in the health club, you’ve no doubt seen people lifting free weights (or even using machines) by flinging the weights up and down as fast as they possibly can.

For some reason, these people think that using momentum, “body English”, and a severe jerking motion will lead to greater and faster results. While it’s true that using momentum will allow you to use heavier weights, it will NOT lead to faster results or even an improved appearance.

As I mentioned earlier, it’s not so much what you do…it’s how you do it that really counts when it comes to faster and better results. And one of the most important “how to” tips I can give you is the concept of proper exercise tempo.

Tempo simply means how fast you perform an exercise or lift a weight.

As I’ve already alluded to, going as fast as you can and using momentum is NOT the most effective way to do things. Each repetition of every exercise should be performed in a slow and controlled manner. Anything else is not only ineffective, it can lead to pulled/strained muscles, back pain, or a host of many other serious injuries.

Here’s a general rule you should follow when performing most free weight exercises…

Take roughly 2 seconds to lift the weight and 3-4 seconds to lower the weight under strict control. This will not only ensure you get the most benefit from the exercise…

…it will go a long way toward preventing any injuries!

By lifting the weight to a count of 2 and lowering it to a count of 3-4, you virtually eliminate any momentum from the exercise. This also allows you to place a greater demand on the muscle group you’re training, thus producing a better adaptive response. And that’s just a fancy, technical way of saying you’ll get better results with less wasted effort, in a much shorter time frame.

And better results in less time is the name of the game.

How To Breathe During Exercise

For many people, breathing seems to be the hardest part of exercise to grasp. While proper breathing is very important, it doesn’t have to be complicated or confusing.

The most important thing to remember when it comes to breathing is DON’T hold your breath. Holding your breath can lead to elevated blood pressure during your workout routine, which can result in dizziness or even fainting.

Here’s an easy way to make sure you’re breathing correctly while you workout…

Exhale on exertion. That means breathe out while you’re lifting the weight and breathe in while you lower the weight under control. For example, if you’re performing the overhead dumbell press, you should exhale as you lift the weight upwards above you and inhale as you lower it back down.

By following this simple breathing technique, you’ll not only perform each exercise more effectively, you’ll also be more comfortable while you’re working out. And that makes for a more enjoyable fitness experience, which will ultimately lead to better, faster results.

Now, Go Lift Something!

You now have some very valuable tips that are guaranteed to get you phenomenal results in your training routine. Don’t let all of this valuable knowledge go to waste. Go lift something.

Feel free to contact me if you have any questions.
I’d love to hear what you have to say.

Committed to your success,

Alexander Morentin
My Fit Life
Fullerton, CA

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My Fit Life Orange County Fitness Testimonials

“After suffering from lower back pain for about 2 years because of a compressed disk and a pinched nerve, I had reached the point where I could barely walk anymore. I walked stooped over and I was taking a lot of pain-killers just to get through the day. My Orange County chiropractor referred me to Al Morentin and I started an exercise program with him, meeting 3 days a week. In about 2 months, I was able to stand straight and now, after 5 months, I am totally pain free. It is such a blessing to be able to work and travel and care for my husband and kitties once again — without pain. You have no idea.”
– Carol Geisbauer, Yorba Linda, CA.

“I’ve participated in many exercise and diet programs over the years, but none as completely effective as the Total Body Makeover. Having gained 10-15 pounds over the last couple of years I was determined to give it a good effort. The nutrition instruction was extremely helpful and the exercise routines were both effective and enjoyable. I lost 18 pounds of fat, 2 pant sizes, and firmed up in all areas. I highly recommend the 16 Week Total Body Makeover to anyone who is interested in improving their shape, weight, eating habits, and overall health!”
– Amy Prenovost, Brea, CA

“When I began the My Fit Life workout program, I had tendonitis in one knee, a pinched nerve in my neck, and pain from fibromyalgia and osteoarthritis. The only exercise I got was walking the dog in the morning and occasionally riding a stationary bike. I was afraid to work out with weights since I’d injured myself while working out at a circuit-type gym in Orange County.
Al assured me my problems were due to weakened muscles that were causing stress on my joints, and that I was eating foods that were contributing to the pain in my muscles. I’ve steadily gotten stronger, my pinched nerve is almost gone, and the tendonitis is totally gone. The pain from fibromyalgia and osteoarthritis has improved so much that I rarely take any anti-inflammatory medications any more. My muscle mass has increased, my balance and flexibility are improved, and the fat stores in my body have decreased. My energy level is up and I’m sleeping better at night.”
– Kathy Pratt RN, BSN, PHN, Fullerton, CA

“I’ve know Al Morentin close to twenty years. This is an individual that I trust with my health, my family’s health, and the health of my patients. Al is one of the most dedicated practitioners in helping people shape their lives in being healthier and happier. The man’s mission in life is about growth and improving himself and everybody that knows him, meets him, or is associated with him. This recommendation is my word that Mr. Morentin should be believed and followed.”
–Dr. Paul P. Alderete, D.C., QME, IME

Al’s Total Body Makeover has changed my life. I’m stronger, healthier and so much more positive about life, I feel the difference. Al’s program is truly one of the smartest approaches to every day living that you will ever invest in. This is not a typical diet plan; it is a “no nonsense”, practical and honest approach to every day nutrition and living. This is honestly a program that everyone can benefit from. I hope you enjoy it as much as I have!
– Mary Beth Hanifin, Fullerton, CA

Prior to meeting Al, I was already going to the gym 3-5 times a week. I was not seeing any results! After talking to Al at my initial consultation, I was motivated and enthusiastic about trying Al’s Total Body Makeover. Right away I started noticing that my clothes were getting loose and I was finally able to wear those ‘someday’ outfits I had saved in my closet. At the end of my 16 week program, I had lost 16 inches altogether and a total of 80 mm on the skinfold measurements. Being a teacher, I used to get sick just about every time the kids in the classroom got sick. During this school year, I only got sick one time. I truly believe this is directly related to the proper nutrition and exercise I learned from Al. My body’s immune system is healthier because I have taken the steps to live a healthier lifestyle.
– J.M., Placentia, CA

“What a tremendous difference the Total Body Makeover has made in my life! I love that it encompasses not only working out efficiently, but also eating in a way that will help me maintain a healthy lifestyle. I can’t believe how great I look and feel. I lost 4½ inches in my waist and 2¾ inches in each thigh.”
– Jessica Wendel, Fullerton, CA

“On April 24th of this year I begin a weight resistance program with Al Morentin. It had been many years since the last time I did any training of this sort so Al started me off nice and easy. I have gradually increased the size of the weights I use and people have started to notice a change in my body. To date, 11 weeks later, I have lost a total of 10 inches and 13 lbs.
What I especially liked about Al’s program was that everything he taught me could be done at home or at the gym. However, at home it was not necessary to have a full stock of gym equipment. On days when I didn’t see Al for training I was able to do my routine at home getting a great workout.
Al is a concerned and caring trainer. He is an expert in his field. His advice not only covers the physical aspect of getting into shape but also he can help his clients form improved eating habits to create a holistic program for getting into shape and becoming a healthier individual.
I would and have recommended Al to my friends without any hesitation. I believe Al is an individual with integrity who designs programs with the individual in mind, who gives his all to each client.”
– Gloria Ayala, Fullerton, CA

“Al Morentin’s approach to health & fitness is the best I’ve seen. He takes the time to educate you on every level so you understand what you are eating and how it affects your health. He helps you set realistic goals that are attainable through dedication to the program and he guarantees results to those who are committed. I feel very grateful to Al for everything he has taught me and I will continue to recommend him to anyone looking to start a new healthy lifestyle.”
– Tiffany Dozier-Houck, Yorba Linda, CA

“In all my years of running and managing gyms, I have never met a trainer who guarantees dramatic fat loss results. At least not a trainer who actually stands behind their guarantee the way that Al does. Al is not one of those trainers who are just passing the time with a training job while he goes to school or plays in a rock band (Oh No!). Al’s whole life is training. I have watched Al take his clients by the hand and walk them to the grocery store and spend up to 3 hours with them teaching them how to shop for the right foods and how to read labels. The effort that Al puts into his clients not only takes time, it takes a passion and a deep love of your craft, and it’s what many people would call a gift. I know that I truly believe that God has given Al this gift. Not only dose Al get his clients to lose hundreds of pounds, but Al him self lost 100lbs years ago and never looked back. Al’s knowledge of Nutrition, exercise and his experience of once being over weight himself gives Al an edge and a understanding for his clients that most trainer don’t possess. I do not make a habit out of recommending trainers, because to be quite honest with you it’s very hard to find a trainer who is truly good at what they do. It’s my pleasure to speak highly about someone who is good at what they do. I not only would train with Al myself, I would recommend my family to him, and I have.”
– MARTY YOST, General Manager, Gold’s Gym, Orange County, CA

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Are you getting closer to achieving your goals?

Most of the people who read this blog have similar goals:
* Lose Weight
* Firm & tone
* Have More Energy
* Reduce Pain & Inflammation
* Fit Into Those Someday Clothes In The Closet
* etc., etc.

Question: How do we achieve these goals?
Answer: Eat right and exercise.

Duh!! Everybody knows this, Al.
Why don’t you tell me something new?

Well, the truth is, you don’t need something new.
All you need is…
1) A strong enough reason why.
2) The right (safe & effective) information.
3) A shift in the way you are currently doing things.

The first one is up to you.
Do you have a strong enough reason why you want to make a change in the way you
look and feel?

If so, I can help with the other 2.

As the saying goes:
“In order for there to be change, there has to be change.”

Tip for the Day:
Here is the easiest way for you to make a change in the way you are eating.
Whenever you are:
* Ordering food at a restaurant.
* Grocery shopping.
* Preparing a meal or snack.

Ask yourself this one question:
Is this meal/snack going to get me closer to achieving my goals or farther away from my goals?

If it will get you closer to your goals. Buy it and eat it.
If it takes you farther from your goals. Don’t eat it.

That’s it. It doesn’t get more simple than that!

Committed to your success,

Alexander Morentin C.E.S.
Author/Success Coach
Better Living With Whole Foods

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Yes. That is not a typo.

I am offering a new class in a new location in Downtown Fullerton, CA.

You can participate in this Semi-Private Personal Training Class for FREE
October 6 thru October 17.

Our BodySculpt Rapid Fat Loss workouts consist of high intensity effective and efficient exercises, so that you will see maximum results with minimum workouts.
Especially in your hips, butt, abs, and thighs.

Why Am I Dong This?

As I mentioned, I have recently moved to Fullerton and this is the best
way for me to get exposure and demonstrate the extreme benefit that
this style of training has to offer.

One of the great things about this
exclusive BodySculpt program is that each class is limited to only 8 people.
This ensures that you get maximum attention from the instructor, and
the safest and most effective workout possible.
Your ultimate benefit is our number 1 goal!

You can see, first hand, if the BodySculpt Rapid Fat Loss Program is right for you.

I encourage you to give this class a try.
You have nothing to lose except for unwanted body fat and inches.

Remember, this free trial offer is valid from
October 6 thru October 17

Call today to reserve your spot: (714)585-7551
Or send me an email. axfitness(at)hotmail(dot)com

Refer A Friend
Do you know someone who may be interested in this awesome offer.
Do them a favor and forward this information to them.
They will greatly appreciate it.

Committed to your success,

Alexander Morentin, C.E.S.
Author/Success Coach
My Fit Life

P.S. Be sure to contact me if you have any questions or concerns. (714)585-7551

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Hi,
I hope you are having a wonderful day.

This week, myself and a group of my clients and friends started a cleansing and detoxification program that I call… The Simple Cleanse.

I am charting this journey on my other Blog: Better Living With Whole Foods

Click on the following links to discover the amazing benefits of a whole foods cleansing and detoxification program.

The Simple Cleanse: The Journey Begins Today

The Simple Cleanse: My Personal Journey Into Vibrant Health & Wellness

The Simple Cleanse Update: Week 1

Feel free to leave a comment. I’d love to hear what you have to say.

Committed to your success,

Alexander Morentin, C.E.S.
Author Success Coach
My Fit Life

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WARNING: Before you go on another quick-fix diet, before you buy another bottle of over-priced, over-hyped diet pills, before you start doing long, boring cardio workouts, consider this life changing opportunity…

12-Week Total Body Makeover

Exclusive Lifestyle & Weight Management Program
Limited to 4 Participants

With the 12 Week Total Body Makeover you will Blast Stubborn Body Fat and Tighten your Entire Body, including your Hips, Butt, Thighs, and Abs, with as little as 3 Short Workouts Per Week.

Finally, You Can Fit Back Into Your Skinny Jeans and Wear Sleeveless Tops without the Fear of Jiggly Arms, Thunder Thighs, Cellulite, or a Flabby Belly.

Note: This is an exclusive opportunity for 4 individuals to achieve life changing results in a private setting in Whittier, California. No crowded gyms, no people staring, no apprehensions, no distractions…

Say Goodbye To Long, Slow Boring Cardio Workouts and Start Burning Maximum Fat In Minimum Time With Highly Effective Workouts You Can Do In The Privacy Of Your Own Home.

If you are interested in fat loss as quickly as possible, using simple fat burning workout routines that can easily be done first thing in the morning before work or after your children go to bed, without endless hours of cardio exercise, fancy equipment or expensive supplements, then this will be the most important letter you’ve ever read in your entire life.

My name is Alexander Morentin. I’ve developed a comprehensive fat loss system, which is designed specifically to help my busy clients achieve the best fat blasting results in the least amount of time.

“I’ve know Al Morentin close to twenty years. This is an individual that I trust with my health, my family’s health, and the health of my patients. Al is one of the most dedicated practitioners in helping people shape their lives in being healthier and happier. The man’s mission in life is about growth and improving himself and everybody that knows him, meets him, or is associated with him. This recommendation is my word that Mr. Morentin should be believed and followed.”
Dr. Paul P. Alderete, D.C., QME, IME,

“What a tremendous difference the Total Body Makeover has made in my life! I love that it encompasses not only working out efficiently, but also eating in a way that will help me maintain a healthy lifestyle. I can’t believe how great I look and feel. I lost 4½ inches in my waist and 2¾ inches in each thigh.”
Jessica Wendel, Fullerton, CA

The Total Fat Loss Solution

The 12 Week Total Body Makeover is the most complete interactive lifestyle & weight management program I have ever offered. It utilizes a holistic whole foods approach to healthy living through fitness, nutrition, and beneficial lifestyle change. There are no protein powders, diet pills, energy drinks or other magic potions to buy.

Remember: This is an exclusive opportunity for 4 individuals to achieve life changing results in a private setting in Whittier, California. No crowded gyms, no people staring, no apprehensions, no distractions…

The program is designed to deliver information in bits and pieces over the entire 12 weeks, making the information understandable, thus, allowing you to grasp specific concepts before moving on to new ones.

The Total Body Makeover is a 12-Week program that takes you through four distinct phases. In each phase you make simple changes in the way you eat and the way you exercise. Just before your body adapts, you shift into a new phase to keep progress ongoing and consistent. By the end of the 12 weeks you will not only look and feel better, but you will completely understand how to keep your body in total fitness.

Is the Total Body Makeover for You?

The 12 Week Total Body Makeover is for those who are unsure, uncomfortable or unhappy with their bodies and are cautiously seeking the best path to improvement. It is a complete solution that is backed by an unconditional money back guaranty. If you would like to take a proactive approach to the health and well being of yourself and your family, this program is for you.

If you’ve tried diet or fitness programs in the past and failed, it’s not your fault. You were operating on a faulty program that was destined for failure.

Indeed, I have found that most people have the determination to lose weight and achieve vibrant health, they were just lacking the vehicle to get them there.

“Prior to meeting Al, I was already going to the gym 3-5 times a week. I was not seeing any results! After my initial consultation, I was motivated and enthusiastic about trying Al’s Total Body Makeover. Right away I started noticing that my clothes were getting loose and I was finally able to wear those ‘someday’ outfits I had saved in my closet. At the end of my Total Body Makeover, I had lost 16 inches altogether and a total of 80 mm on the skinfold measurements.”
J.M., Placentia, CA

“I’ve participated in many exercise and diet programs over the years, but none as completely effective as the Total Body Makeover. Having gained 10-15 pounds over the last couple of years I was determined to give it a good effort. The nutrition instruction was extremely helpful and the exercise routines were both effective and enjoyable. I lost 18 pounds of fat, 2 pant sizes, and firmed up in all areas. I highly recommend the Total Body Makeover to anyone who is interested in improving their shape, weight, eating habits, and overall health!”
Amy Prenovost, Brea, CA

Here Are The Facts About Fat Loss

Fact #1:
Calorie restrictive diets don’t work. In fact, they slow down your metabolism and will actually make you fatter.

Fact #2:
Long, slow, boring cardio routines are not effective for burning fat. In fact, they can lead to overuse syndromes and nagging injuries!

Fact #3:
High rep, low weight strength training routines are outdated and ineffective. They do not burn fat and they do not cause weight loss.

Fact #4:
You need a complete comprehensive lifestyle and weight management program to achieve and maintain the results you are looking for.

That’s right! The only proven method for achieving lasting weight loss and fitness success is a program that includes beneficial exercise, supportive nutrition, and lifestyle (behavioral) adjustments.

You will discover the exact methods my clients use to achieve amazing fat loss results…

…in a private home style setting that you are familiar with.

With the 12 Week Total Body Makeover you will lose fat in a private setting allowing you to:

• Claim your tight and lean body.
• Tone your arms, legs, hips, and thighs.
• Flatten your abs.
• Tighten your butt.
• Be happy with the person staring back at you in the mirror.

I am soooo EXCITED!!!

I have not offered this program in this type of private setting since 1997. Believe me; I know the extreme benefit that the 12 Week Total Body Makeover offers in this exact setting.

I will be there with you in a private setting guiding you through the entire process. You will learn exactly how to burn fat and get a lean hard body in the shortest amount of time possible.

What Do You Get With The 12 Week Total Body Makeover?

You get a complete lifestyle success program showing you how to save time on meal planning and exercise, so you can have more quality time for your personal life and your family.

Here’s What YouGet:

• 2 Fitness Assessments: 1 before you begin the program, to get a baseline of where you are at & 1 at the end of the program to document the progress that you have made.

• 4 Phase Exercise Matrix: 4 progressive total body fat loss routines that will tighten and tone your entire body. One routine builds upon the next, which means maximum benefit for you!

• Lifestyle & Weight Management Program: Discover your specific emotional behaviors towards food. Develop beneficial habits that will last you a lifetime.

• Nutritional Guidance: Discover which foods are bad, which foods are disguised, and which foods are good. This will bring clarity and confidence into your everyday life.

• Exercise & Food Journal: You can’t improve what you don’t measure.

• Unlimited Support Through Phone & Email: You are more than just a client, you are part of my insiders circle. I will do everything in my power to help you succeed with the Total Body Makeover.

As you can see, this is an all-inclusive program that leaves no stone unturned…

You will discover:

• How to easily and effectively exercise at home. You can go to the gym too, but it’s not necessary with this program.
• How to choose the best foods for rapid fat loss and fitness success.
• How to incorporate healthy eating into your busy schedule.
• How to prepare healthy meals and snacks in a real life kitchen setting.

And, the most important benefit of all…
You will have a complete understanding of why you are doing what you are doing, so you can transfer it over into your every day life.

That’s right; you will have the exact blueprint for maintaining the results you get for the rest of your life!

“Al’s Total Body Makeover has changed my life. I’m stronger, healthier and so much more positive about life, I feel the difference. Al’s program is truly one of the smartest approaches to every day living that you will ever invest in. This is not a typical diet plan; it is a “no nonsense”, practical and honest approach to every day nutrition and living. This is honestly a program that everyone can benefit from. I hope you enjoy it as much as I have!”
Mary Beth Hanifin, Fullerton, CA

Stop wasting time and money on pills, potions, and empty promises and commit to a system that works…

12 Week Total Body Makeover

Claim your new life Now!

(714) 585-7551 axfitness(at)hotmail.com

Call me or email me to find out if this program is right for you.

Committed to your success,

Alexander Morentin, C.E.S.
Author/ Success Coach
My Fit Life

P.S. Here is some food for thought in case you are still undecided.

12 Weeks from today it is possible to have lost a significant amount of body-fat.

12 Weeks from today you can have more energy than you ever imagined possible.

12 Weeks from today you can be completely happy with the person staring back at you in the mirror!

or…

12 Weeks from today you might also weigh more, be more tired, more stressed, and wondering why you still haven’t done anything to improve your life.

12 Weeks from today will be here… in exactly 12 Weeks whether you like it or not. Why not like it?

The choice is yours!

Give me a call to see if the 12 Week Total Body Makeover is right for you.

(714) 585-7551 axfitness(at)hotmail.com

Your ultimate success is my #1 goal!

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Orange County Personal Trainer Discovers the Secret to Lasting Weight Loss and a Tight Sexy Body…

Attention Ladies!
“Do You Want A Flat Stomach, Toned
Arms, Lean Legs & A Tight Butt?”

• Get Your Body Back!
• Lose Your Muffin Top
• Become A Fat Burning Machine
• Banish Stubborn Belly Fat
• Firm & Tone Your Entire Body
• Gain Confidence & Self-Esteem
• Enjoy Wearing Shorts & Sleeveless Tops Again

From: Alexander Morentin
My Fit Life Personal Training
Orange County, California
(714)585-7551

Subject: How to get a tight sexy body in 2009

Dear Friend,

You are about to discover the most effective fat loss system in
Orange County, but first…

Does this sound like you?

• Your disappointed when you look in the mirror or stand on the scale.
• You’re not happy with your current routine because it’s not producing results.
• You’re tired of the yo-yo dieting and the endless struggle.
• You have difficulty getting a restful nights sleep.
• You want to fit into your “skinny jeans” again!

If you want to lift your butt, flatten your stomach and tighten your entire body, even in your “stubborn spots”…

… without surgery, without drugs, without harmful supplements, and without starving yourself, then this is the most important letter you will ever read!

If you are ready to Look Better, Feel Better, and Live Better
than you ever imagined possible, I have the solution for you…

Introducing The Body Sculpt
Rapid Fat Loss Program!

Now, for the first time ever, the same fat burning system that has helped hundreds of my personal training clients melt body fat and tighten their bodies is available to you.

Body Sculpt is very unique, designed to be challenging, yet fun. The best part is that it is done in a group setting, with the support of other women looking to achieve the same weight loss goals and level of fitness that you are.

Class Size Limited to 10 Participants

Most boot camp and group fitness classes in Orange County have 30 to 40+ people per class. One of the great features of this exclusive Body Sculpt program is that each class is limited to 10 women. This ensures that you get maximum guidance from the instructor and the most effective fat blasting workout possible.
Your ultimate benefit is our #1 goal!!

Lose The “Gym” & Lose The Weight!

With the Body Sculpt Rapid Fat Loss Program you will banish stubborn belly fat and tighten your entire body, including your Hips, Butt, Tummy, and Thighs, with as little as 3 short workouts per week.

Finally, you can fit back into your skinny jeans and wear sleeveless tops without the fear of “lunch lady” arms, jiggly thighs, cellulite, or a flabby belly.

“Say Goodbye to Long, Slow, Boring Cardio Workouts
and Start Burning Maximum Fat in Minimum Time!”

And think of all the frustration you can avoid from dealing with overcrowded gyms, waiting for equipment, or worse, not knowing how to use the equipment or what exercises you should be doing.
You won’t have that frustration any more with the Body Sculpt Rapid Fat Loss Program.

Here’s Just A Glimpse Of What To Expect
With The Body Sculpt Rapid Fat Loss Program

• Banish stubborn fat and keep it off! It’s estimated that 94% of those who shed fat gain it all back and more. We’ll show you how to be one of the few who banish stubborn body fat and keep it off forever.

• Tighten your entire body! Most people who lose weight become weak with soft mushy muscles. I call these fat skinny people. With the Body Sculpt program you will build a sleek sexy body that you can be proud of.

• Gain confidence and self-esteem! It’s a proven fact; if you look better and have more energy, you will have the confidence to take on the world. Nothing can stand in your way. You will be completely happy with the person staring back at you in the mirror.

Sounds Great Alexander, But…
… Is This Really Going To Work?

Look, I understand any apprehensions that you may have. With all of the deception and outright lies that are shoved down our throats (on a daily basis) by the health and fitness industry, it’s hard to know who to trust.

Let me tell you, I know many women who have tried every diet and fitness fad under the sun and failed miserably with all of them.

Every time they try a new diet they hope to God that this will finally be the one that helps them achieve the peace of mind they’ve been looking for most of their lives.

“Our BodySculpt Rapid Fat Loss program guarantees twice the results in half the time for only a third the cost of one-on-one personal training or your money back!”

Body Sculpt has been proven time and again to blast fat from your body, flatten your tummy, lift your butt, tone your arms, and tighten your thighs.

Here’s what you get:

• Fat Blasting Workouts! You’ll receive three (3) trainer supervised workouts per week that will get you to your dream body faster than any other program in Orange County.

• Expert Guidance & Instruction! We will show you how to execute every movement safely and effectively. Proper form and technique is the key to rapid fat loss results. No more wasting your time “going through the motions”, wondering if you are finally going to make a positive change.

• Motivation! We will keep you motivated at every workout. We’ll make your exercise routines fun, so achieving your goals will be automatic and easy.

• Support! The group dynamic of the Body Sculpt program has a built in support mechanism. All of the girls are working towards a common goal. It’s us against the world! When you are part of our group, you’re like family. We encourage each other and give you a kick in the butt when you need it most.

• Accountability! We make sure you attend your workouts. We don’t want to just take your money. We make sure you are consistent and get results.

• Nutritional Guidance! You’ll discover which foods are bad, which foods are disguised, and which foods are most beneficial to achieving weight loss and fitness success.

You’ve read this far, which tells me that you’re serious about achieving your weight loss goals, so…

Here’s What You Need To Do Right Now:

Call 714-585-7551 to see about coming in for a free trial workout with No Risk & No Obligation.

We’ll spend a few minutes on the phone to see if you’re a good fit for the Body Sculpt program.

If you’re a good fit, we’ll schedule a time for you to come in and try our program at ZERO COST to you.

Here’s the number to call:
714-585-7551

Yes, Alexander! I’m ready to get in the best shape of my entire life!

Yes! I want a flat stomach, toned arms, lean legs, and a tight butt!

Yes! I want to lose my fat and keep it off forever!

Yes! I want to fit into my skinny jeans again!

Yes! I want to feel sexy and get noticed.

Yes! I want to gain confidence and self-esteem.

Yes! I understand that there is absolutely No Risk and No Obligation to try out your Body Sculpt Rapid Fat Loss program. I will call 714-585-7551 right now to apply for a free trial workout with Orange County’s best personal fitness trainer.

Just one session and you’ll discover why my clients achieve their fitness goals so quickly…

…and why My Fit Life is the best choice for fitness training and weight loss in Orange County.

At This Moment You Have A Choice

You can click off this website and continue living the way you’ve been. You can stay in the exact same shape you’re in right now, or most likely get even worse. You can put off having a better body and a better self-esteem until a “some day” that will probably never come.

Or, you can call me right now at 714-585-7551 and get the dream body you’ve always wanted.

The choice is yours; I trust you will make the right decision.

Committed to your success,

Alexander Morentin, C.E.S.
My Fit Life Personal Fitness Training
Fullerton (Orange County), CA
(714)585-7551

P.S. Our Body Sculpt Rapid Fat Loss program will tighten & tone your body faster than ever regardless of your genetics or past failures. This program has worked for hundreds of people and it will work for you.

P.P.S. Remember, your success is totally guaranteed. If you follow the Body Sculpt program for 30 days and you are not completely satisfied, I will personally give you a full refund.
I am so confident that you will get results with my program that I am taking all the risk.

P.P.P.S. Here’s what you need to do right now. Call 714-585-7551 to schedule a time to come in for a No Risk and No Obligation Free Trial workout
Your dream body awaits you!

Here’s the number:
Call 714-585-7551

Or

Fill out the form below to schedule
your Free No Obligation workout
session at My Fit Life Personal Training.

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