You might not have noticed, but… it’s December and Christmas is almost here! Which means that it’s time for my annual fitness year in review. Sadly, as a nation, America keeps getting fatter. The epidemic of overweight and obesity is rising at an alarming rate. In fact, one of the fastest growing sectors of the [...]
Resistance training is simply training your muscles against a resistance of some kind. The resistance can come from… • Your own body weight. • Free weights. • Exercise machines (Note: not suggested for women). • Resistance tubing. • Medicine balls. • Etc. The whole purpose of resistance training is to overload your muscles by forcing [...]
Are you getting closer to achieving your goals? Most of the people who read this blog have similar goals: * Lose Weight * Firm & tone * Have More Energy * Reduce Pain & Inflammation * Fit Into Those Someday Clothes In The Closet * etc., etc. Question: How do we achieve these goals? Answer: [...]
Yes. That is not a typo. I am offering a new class in a new location in Downtown Fullerton, CA. You can participate in this Semi-Private Personal Training Class for FREE October 6 thru October 17. Our BodySculpt Rapid Fat Loss workouts consist of high intensity effective and efficient exercises, so that you will see [...]
Hi, I hope you are having a wonderful day. This week, myself and a group of my clients and friends started a cleansing and detoxification program that I call… The Simple Cleanse. I am charting this journey on my other Blog: Better Living With Whole Foods Click on the following links to discover the amazing [...]