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Orange County Fitness Trends in 2009

Published on December 18, 2008 By Alexander

You might not have noticed, but… it’s December and Christmas is almost here! Which means that it’s time for my annual fitness year in review. Sadly, as a nation, America keeps getting fatter. The epidemic of overweight and obesity is rising at an alarming rate. In fact, one of the fastest growing sectors of the [...]

Resistance Training: The KEY To Reshaping Your Body

Published on November 21, 2008 By Alexander

Resistance training is simply training your muscles against a resistance of some kind. The resistance can come from… • Your own body weight. • Free weights. • Exercise machines (Note: not suggested for women). • Resistance tubing. • Medicine balls. • Etc. The whole purpose of resistance training is to overload your muscles by forcing [...]

How To Achieve Your Weight Loss Goals (Part 1)

Published on October 22, 2008 By Alexander

Are you getting closer to achieving your goals? Most of the people who read this blog have similar goals: * Lose Weight * Firm & tone * Have More Energy * Reduce Pain & Inflammation * Fit Into Those Someday Clothes In The Closet * etc., etc. Question: How do we achieve these goals? Answer: [...]

Workout With Me for Free!!! in Fullerton

Published on October 4, 2008 By Alexander

Yes. That is not a typo. I am offering a new class in a new location in Downtown Fullerton, CA. You can participate in this Semi-Private Personal Training Class for FREE October 6 thru October 17. Our BodySculpt Rapid Fat Loss workouts consist of high intensity effective and efficient exercises, so that you will see [...]

The Simple Cleanse

Published on October 2, 2008 By Alexander

Hi, I hope you are having a wonderful day. This week, myself and a group of my clients and friends started a cleansing and detoxification program that I call… The Simple Cleanse. I am charting this journey on my other Blog: Better Living With Whole Foods Click on the following links to discover the amazing [...]