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Cardiovascular Training: Fat Burning The Right Way

Published on December 13, 2008 By Alexander

In a previous article, I mentioned that resistance training will increase the amount of calories your body burns throughout the day (even while you sleep). But what else can you do to speed the fat burning process? Cardiovascular training (such as walking on the treadmill, using a stair machine, etc.) will greatly enhance the rate [...]

10 Exercises for Rapid Fat Loss and a Tight Sexy Body

Published on December 2, 2008 By Alexander

As a former fat guy and real world fat loss expert in Orange County, I am often asked what the best exercises are to lose fat and get a tight toned body. Over the years, I have found that the exercises that will get you the most benefit in the shortest amount of time are [...]