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My Fit Life Fitness Boot Camp in Fullerton, CA.

Published on October 25, 2010 By Alexander

Check out this video! This is the new video for the My Fit Life Fitness Boot Camp. It’ll be posted on the Orange County Boot Camps website. Let me know what you think. If you enjoyed this post, make sure you subscribe to my RSS feed!

The Visual Food Journal

Published on July 19, 2009 By Alexander

One of the keys to weight loss and fitness success is keeping a food journal. A food journal is a daily log of the meals and snack that you eat throughout the day. However, Keeping a food journal is a big pain in the ass for most people… until now! Watch the following video to [...]

5 Fattest States in America

Published on May 7, 2009 By Alexander

Have you ever wondered which States are the fattest and which States are the fittest in America? Well, I have… and thanks to the Centers for Disease Control and Prevention, we now have the answers. Now, keep in mind, the figures given for these states are percentages of obesity, not overweight, but obesity. The percentage [...]

Rain Frog Apparel: Fullerton, CA

Published on April 16, 2009 By Alexander

The following is an interview with Fullerton, CA business owner Karen Spaeder. Karen is the founder/CEO of Rain Frog Apparel. Bamboo clothing that is good for you and good for the planet. Watch the video to discover more… Rain Frog Apparel caters to women and children. The clothing is not only fashionable, but it is [...]

Cardiovascular Training: Fat Burning The Right Way

Published on December 13, 2008 By Alexander

In a previous article, I mentioned that resistance training will increase the amount of calories your body burns throughout the day (even while you sleep). But what else can you do to speed the fat burning process? Cardiovascular training (such as walking on the treadmill, using a stair machine, etc.) will greatly enhance the rate [...]

5 Tips That Guarantee Weight Loss and Fitness Success

Published on December 9, 2008 By Alexander

When starting a workout program, we often tend to go for the all or nothing approach. We jump in head first with both guns blazing. This approach often leads to burnout, frustration, and injury. However, when approached in a consistent fashion that is customized to your specific needs, you will see fantastic results. And, have [...]

10 Exercises for Rapid Fat Loss and a Tight Sexy Body

Published on December 2, 2008 By Alexander

As a former fat guy and real world fat loss expert in Orange County, I am often asked what the best exercises are to lose fat and get a tight toned body. Over the years, I have found that the exercises that will get you the most benefit in the shortest amount of time are [...]

How To Achieve Your Weight Loss Goals (Part 1)

Published on October 22, 2008 By Alexander

Are you getting closer to achieving your goals? Most of the people who read this blog have similar goals: * Lose Weight * Firm & tone * Have More Energy * Reduce Pain & Inflammation * Fit Into Those Someday Clothes In The Closet * etc., etc. Question: How do we achieve these goals? Answer: [...]