Watch This Video!

The Fitness Stimulus Package Is The Most
Exciting Project that I Have Ever Offered!

What Is It?
A deeply discounted rate from the Body Sculpt Rapid Fat Loss Program.

Click here to discover more about the Body Sculpt Program

Why Am I Doing This?
A few of my clients and many prospective members have been affected by the current economic situation…
•    Business owners experiencing a steep decline in business.
•    Dual family incomes whittled down to a single income.
•    Government workers experiencing a cut in pay and hours.
•    Teachers served pink slips and unable to teach summer school.
•    And, the list goes on…

I love my clients and I love this community.

This is my way of giving back to the community by offering you the opportunity to participate in the Body Sculpt program at a deeply (unheard of) discounted rate.

How Much Does It Cost?
$100 per month
Yes, that is not a typo. I am offering you the opportunity to join the My Fit Life family of Body Sculpters for $100 per month.

This is half the regular price of membership to the exclusive Body Sculpt program. The regular price is $199.

And, this price is locked in for the entire time that you remain a member.

In other words, this awesome (crazy!) price will never go up unless you quit the program and start back up: at which point you would be charged the regular membership fee, which is currently $199.

That’s a savings of $1200 per year!!!

That breaks down to just $8 per session!

As I said, I love my clients and I love this community. I am doing everything that I can to give you the opportunity to join our program and truly change your life.

When:
The Entire Month of July.
The Fitness Stimulus Package rate is available from July 1, 2009 to July 31, 2009.

You must secure your spot during this time in order to lock in your special rate of $100 per month.

Who Is This For?
Those of you who are ready to do the work, (finally) take control of your life, and contribute to the My Fit Life family of Positive Enthusiastic People. 

Tell A Friend:
Email, Facebook, Twitter, and tell as many friends and family that you know about this awesome opportunity.
This is something that will truly change your life.

Duration of Fitness Stimulus Package Offer:
This offer will end on July 31, 2009 or when we reach our capacity of 60 paying members… whichever comes first.

Call 714-585-7551
Or Fill Out The Form Below

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High Intensity Interval Training, also known as H.I.I.T., is the quickest most effective way to blast fat from your body in less time than traditional long boring cardio sessions.
Check out the following video to discover how…

How To Do H.I.I.T. High Intensity Interval Training from Alexander Morentin on Vimeo.

I love HIIT. You should definitely give it a try.

And if you haven’t done so already, be sure to opt-in for your free My Fit Life Fitness updates… I’ll also send you a Free 34 page ebook that shows how to get more results in less time by using fitness tips and tricks of top personal trainers.

Be sure to leave a comment. I’d love to hear what you have to say.

Alexander Morentin
Professional Fitness Trainer
Fullerton (Orange County), CA

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This guy has amazing strength and core stability.
Very impressive. Watch the video.

What did you think?
Feel free to leave a comment. I’d love to hear what you have to say.

And if you haven’t done so already, be sure to opt-in for your free My Fit Life Fitness updates… I’ll also send you a Free 34 page ebook that shows how to get more results in less time by using fitness tips and tricks of top personal trainers.

Alexander Morentin
Professional Fitness Trainer
Fullerton (Orange County), CA

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You might not have noticed, but… it’s December and Christmas is almost here!

Which means that it’s time for my annual fitness year in review.

Sadly, as a nation, America keeps getting fatter. The epidemic of overweight and obesity is rising at an alarming rate. In fact, one of the fastest growing sectors of the obesity crisis is our youth.

Yes, our children are getting fatter and sicker each and every year. Adult diseases, such as Type 2 diabetes and high blood pressure, are now found in children in large numbers. In fact, half of all new cases of Type 2 Diabetes are children.

However, on a positive note, I feel that 2009 will be host to several growing fitness trends that will provide the long-term answers to solve this ever-growing problem:

Fitness Trend#1- Semi-Private Training &Fitness Boot Camps Will Rise, One-On-One Personal Training Will Fall

If you listen to the news, you’ll know that our economy is struggling right now. Because of this, the average American does not have the disposable income for typical personal training rates that run about $50-$100 per session.

However, with every problem emerges a solution; Group training is the answer. Semi-Private training, such as my Body Sculpt Rapid Fat Loss classes, are probably the hottest thing in fitness right now. The group training business model creates the ultimate win-win for trainers and clients making the one-on-one alternative obsolete. Fitness trainers get to better leverage their time and maximize profits by working with an unlimited number of clients per hour. Fitness clients are able to better access personal training services in a unique and dynamic team environment that provides better social support and accountability for only a third of the cost of typical one-on-one training rates.

If you are trying to lose weight & feel great in 2009, do yourself a favor by saving your hard-earned money and get better results by joining a local Semi-private training class.

Fitness Trend#2- Interval Training Trumps Aerobic Training For Improved Fat Loss And Fitness Success

High-Intensity Interval Training is rapidly gaining popularity as the best form of improving both fitness and fat loss. Thankfully, 2009 will see more people doing sprints and less people doing marathons to lose weight. However, make no mistake about it, lots of people are still going to do hours of snail-paced cardio to try and burn fat.

Aerobic or endurance training is essentially going at a slow, low intensity pace for a long period of time (typically at least 30-60 minutes). In other words, the focus of endurance training is on the total volume of exercise (not quality). Think about all those cardio bunnies you see every New Year running for hours pounding the pavement or treadmill to get rid of that winter blubber. Sadly, this results in minimal fat loss and lots of overtraining injuries.

With interval training, the focus is on the intensity of exercise (quality). Intervals consist of alternating between shorts bouts of all out high-intensity effort and active recovery periods for a much quicker and focused amount of time (typically 10-20 minutes of intervals works best). This approach is scientifically proven to burn nine times more fat AND leads to faster improvements in fitness than the aerobic alternative.

Two landmark scientific studies come to mind here:

The Tabata study compared the effects of four minutes of high-intensity interval training with 45-60 minutes of low to moderate intensity cardio. The interval training group burned just as much fat as the endurance group and also had greater improvement in both anaerobic (think sprinters) and aerobic (think distance runners) fitness… in only four minutes!

The Gibala study compared the effects of 20 minutes of interval training (30 second sprint followed by four minutes of rest) with 90-120 minutes of endurance training in the “heartrate zone.” The conclusions of the study were that both methods of training lead to the same improvements in oxygen utilization (or aerobic fitness). In other words, intervals accomplished what endurance training did from a fitness standpoint in only a sixth of the time!

The time is now to jump on the interval training bandwagon. Come 2009, do yourself and your body a favor and start sprinting to look better naked.

Fitness Trend#3- Fruits, Veggies, And Fiber Are The Carbohydrate Addict’s Answer For Improved Health, Performance, and Body Composition

Americans are carb addicts. We simply can’t get enough starches and sugars in our diet, and we have the bulging midsections to prove it. One of the biggest misconceptions about diet today is that eliminated starches and sugars from your diet automatically means low carb. Better said, eliminating grains (even whole grains) and refined sugars still allows for consumption of the other carbohydrates: fruits and veggies. These nutrient-dense carbs are loaded with vitamins, minerals, antioxidants, and fiber and create more stable blood sugar levels to keep your body burning fat all day long. All of my clients who have lost the most fat have followed my guidelines of unlimited veggies all day long. In other words, eat lots of veggies and very little of the other stuff if you want to see your abs!

Fiber (ideally obtained from fruits and vegetables, specifically green vegetables) helps slow digestion for a more steady supply of nutrients and sustained energy, it prevents overeating at each meal, and it helps keep you full between meals.

Without a doubt, people will be consuming more fruits and veggies next year, and their bodies will reap the rewards of this.

Well, those are the top fitness trends for 2009 according to my crystal ball. I hope the information in this article gives you the push you need to be the trendsetter for your own body and the bodies of those whom you care most about in the New Year!

And if you haven’t done so already, be sure to opt-in for your free My Fit Life Fitness updates… I’ll also send you a Free 34 page ebook that shows how to get more results in less time by using fitness tips and tricks of top personal trainers.

Be sure to leave a comment. I’d love to hear what you have to say.

Alexander Morentin
Author/Success Coach
Fullerton, CA

More Fitness Tips

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Traditional Exercise vs. Circuit Training
Most resistance training routines are developed using the “straight set” principle. Using the straight set principle, you perform one exercise at a time for a specific number of sets and reps before moving to the next exercise. You will usually rest for a predetermined amount of time between each set. Shorter rest periods are used to build lean muscle and burn fat. Longer rest periods are used to develop maximum strength and power.

Exercise routines using the straight set principle are beneficial if you are a beginner because they allow you to perform one exercise at a time in a repetitive fashion. This gives you a chance to completely concentrate on the form and technique of one exercise before moving on to the next.

For example, if your workout consists of 3 sets of 10 reps on the leg press, you would perform your first set of leg press for 10 reps and rest for 45 seconds; then you will perform your second set of leg press for 10 reps and rest for 45 seconds; then you will perform your last set of leg press and move to your next exercise. Each exercise would be performed in this fashion until your workout is complete.

This format is great for learning form and technique, but it is extremely inefficient for getting maximum fat loss results in the minimum amount of time possible.

If you’ve been to a traditional gym in the past, you’ve probably seen the following scenario:
Joe decides to perform 3 sets of 10 reps on the leg press. He completes his first set of 10 reps on the leg press talks with his buddies, gets a drink of water, and casually sits down to perform his second set of leg press. Joe will go through this same ritual before completing his third set.

Done in this fashion, most people wait about 3 – 5 minutes between each set. This means that 3 sets of 10 reps of an exercise can take as long as 15 minutes to complete. At this rate, it could take you 1 hour to complete four exercises! This is not very efficient use of your time.

Circuit Training For Rapid Fat Loss
The circuit training format is a much more effective and efficient format of resistance training.
Utilizing this format, you will perform one exercise, rest for a very short time, and then perform a different non-competing exercise. When you have completed that exercise, rest for a short period of time and perform the next non-competing exercise. You will continue in this fashion until all of the exercises are completed. This is considered a full circuit.

Alternating sets in a continuous “circuit” allows you to work different parts of your body when you would usually be resting using the straight set method. This method allows for maximum fat loss results with minimum use of your time.

Circuit Training in Action:
The following is an example of one of my favorite circuit routine formats:
The 50-10 Five Exercise Circuit: You will alternate between 50 seconds of work and 10 seconds of rest for all five exercises in the following 5-minute circuit:

Exercise#1- Squats

Exercise#2- Push-ups

Exercise#3- Single-Leg Hip Extensions

Exercise#4- Dumbbell Rows (Heavy Pants)

Exercise#5- Mountain climbers

Perform this circuit up to four times for a 20-minute total body fat burning workout.

In the same 15 minutes that it takes to perform 3 sets of bench press in the big box gyms you can perform 3 circuits of 5 different exercises for a whopping total of 15 work sets! And, the intensity of each exercise is just as high as in the straight set format because in this 5 phase circuit you will have a full four minutes of recovery before you return to any given exercise- just as you did with the straight set format that was previously described.

The key to creating the optimal environment for rapid fat loss is to perform each exercise with maximal intensity while separated by brief periods of rest in order to accumulate a high volume of total body work in the shortest amount of time possible. Circuit training provides for the best of both worlds and is thus unmatched for simultaneously maximizing fat loss and lean muscle gain. Use the following template I use with my many BodySculpting clients for some simple, yet highly effective rapid fat loss circuits:

Exercise#1- Double-Leg

Exercise#2- Push

Exercise#3- Single-Leg

Exercise#4- Pull

Exercise#5- Core

I’ll be sharing some more great BodySculpting workouts in the weeks to come

Committed to your success,

Alexander Morentin
Author/Success Coach
My Fit Life

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Discover The SecretTo Rapid Fat Loss & Vibrant Health

Have you been struggling to lose weight, tone your body and be truly happy with the person staring back at you in the mirror?

Does this sound like you?

• You’re disappointed when you look in the mirror or stand on the scale.

• You’re not satisfied with your current routine because it’s not producing results.

• You’re tired of the yo-yo dieting and endless struggle.

• You have difficulty getting a restful nights sleep.

• You want to fit into your “skinny jeans” again!

Well, there is an answer!

Hi,
My name is Alexander Morentin, owner of My Fit Life, North Orange County’s premier Health and Wellness Company.
For more than 21 years, I have helped hundreds of clients just like you achieve their fat loss and fitness goals.

“The Total Body Makeover changed my life. I went from a size 12 to a size 4. I’m in better shape than I was in my early 20’s! I can work out at home very easily without a lot of unnecessary equipment. I can’t believe the results that I’ve achieved in a very short time!”
Pam Jacob, Fullerton, CA

Now it’s you turn:
If you are ready to look better, feel better, and live better than you ever imagined possible, I have the solution for you.

Registration is now open for 2 of my most popular Fat Loss Programs:

BodySculpt Fat Loss Program

5-Week Semi-Private Personal Training Program
Designed Specifically For Women

Click Here For More Info

And…

12 Week Total Body Makeover

Exclusive Lifestyle & Weight Management Program
Limited to 4 Participants

Click Here for More Info

If You Are Ready To:

• Melt Body Fat
• Drop Clothing Sizes
• Lose Your Belly Bulge
• Firm & Tone your Entire Body
• Gain Confidence & Self-Esteem
• Rediscover A Passion For Life

I highly recommend that you consider these programs.

Look them over and decide which one is best suited for you.

Be sure to contact me if you have any questions or concerns about anything.

(714)585-7551 axfitness(at)hotmail.com

Your success is my number goal!

Committed to your success,

Alexander Morentin, C.E.S.
Author/ Success Coach
My Fit Life

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Orange County Personal Trainer Discovers the Secret to Lasting Weight Loss and a Tight Sexy Body…

Attention Ladies!
“Do You Want A Flat Stomach, Toned
Arms, Lean Legs & A Tight Butt?”

• Get Your Body Back!
• Lose Your Muffin Top
• Become A Fat Burning Machine
• Banish Stubborn Belly Fat
• Firm & Tone Your Entire Body
• Gain Confidence & Self-Esteem
• Enjoy Wearing Shorts & Sleeveless Tops Again

From: Alexander Morentin
My Fit Life Personal Training
Orange County, California
(714)585-7551

Subject: How to get a tight sexy body in 2009

Dear Friend,

You are about to discover the most effective fat loss system in
Orange County, but first…

Does this sound like you?

• Your disappointed when you look in the mirror or stand on the scale.
• You’re not happy with your current routine because it’s not producing results.
• You’re tired of the yo-yo dieting and the endless struggle.
• You have difficulty getting a restful nights sleep.
• You want to fit into your “skinny jeans” again!

If you want to lift your butt, flatten your stomach and tighten your entire body, even in your “stubborn spots”…

… without surgery, without drugs, without harmful supplements, and without starving yourself, then this is the most important letter you will ever read!

If you are ready to Look Better, Feel Better, and Live Better
than you ever imagined possible, I have the solution for you…

Introducing The Body Sculpt
Rapid Fat Loss Program!

Now, for the first time ever, the same fat burning system that has helped hundreds of my personal training clients melt body fat and tighten their bodies is available to you.

Body Sculpt is very unique, designed to be challenging, yet fun. The best part is that it is done in a group setting, with the support of other women looking to achieve the same weight loss goals and level of fitness that you are.

Class Size Limited to 10 Participants

Most boot camp and group fitness classes in Orange County have 30 to 40+ people per class. One of the great features of this exclusive Body Sculpt program is that each class is limited to 10 women. This ensures that you get maximum guidance from the instructor and the most effective fat blasting workout possible.
Your ultimate benefit is our #1 goal!!

Lose The “Gym” & Lose The Weight!

With the Body Sculpt Rapid Fat Loss Program you will banish stubborn belly fat and tighten your entire body, including your Hips, Butt, Tummy, and Thighs, with as little as 3 short workouts per week.

Finally, you can fit back into your skinny jeans and wear sleeveless tops without the fear of “lunch lady” arms, jiggly thighs, cellulite, or a flabby belly.

“Say Goodbye to Long, Slow, Boring Cardio Workouts
and Start Burning Maximum Fat in Minimum Time!”

And think of all the frustration you can avoid from dealing with overcrowded gyms, waiting for equipment, or worse, not knowing how to use the equipment or what exercises you should be doing.
You won’t have that frustration any more with the Body Sculpt Rapid Fat Loss Program.

Here’s Just A Glimpse Of What To Expect
With The Body Sculpt Rapid Fat Loss Program

• Banish stubborn fat and keep it off! It’s estimated that 94% of those who shed fat gain it all back and more. We’ll show you how to be one of the few who banish stubborn body fat and keep it off forever.

• Tighten your entire body! Most people who lose weight become weak with soft mushy muscles. I call these fat skinny people. With the Body Sculpt program you will build a sleek sexy body that you can be proud of.

• Gain confidence and self-esteem! It’s a proven fact; if you look better and have more energy, you will have the confidence to take on the world. Nothing can stand in your way. You will be completely happy with the person staring back at you in the mirror.

Sounds Great Alexander, But…
… Is This Really Going To Work?

Look, I understand any apprehensions that you may have. With all of the deception and outright lies that are shoved down our throats (on a daily basis) by the health and fitness industry, it’s hard to know who to trust.

Let me tell you, I know many women who have tried every diet and fitness fad under the sun and failed miserably with all of them.

Every time they try a new diet they hope to God that this will finally be the one that helps them achieve the peace of mind they’ve been looking for most of their lives.

“Our BodySculpt Rapid Fat Loss program guarantees twice the results in half the time for only a third the cost of one-on-one personal training or your money back!”

Body Sculpt has been proven time and again to blast fat from your body, flatten your tummy, lift your butt, tone your arms, and tighten your thighs.

Here’s what you get:

• Fat Blasting Workouts! You’ll receive three (3) trainer supervised workouts per week that will get you to your dream body faster than any other program in Orange County.

• Expert Guidance & Instruction! We will show you how to execute every movement safely and effectively. Proper form and technique is the key to rapid fat loss results. No more wasting your time “going through the motions”, wondering if you are finally going to make a positive change.

• Motivation! We will keep you motivated at every workout. We’ll make your exercise routines fun, so achieving your goals will be automatic and easy.

• Support! The group dynamic of the Body Sculpt program has a built in support mechanism. All of the girls are working towards a common goal. It’s us against the world! When you are part of our group, you’re like family. We encourage each other and give you a kick in the butt when you need it most.

• Accountability! We make sure you attend your workouts. We don’t want to just take your money. We make sure you are consistent and get results.

• Nutritional Guidance! You’ll discover which foods are bad, which foods are disguised, and which foods are most beneficial to achieving weight loss and fitness success.

You’ve read this far, which tells me that you’re serious about achieving your weight loss goals, so…

Here’s What You Need To Do Right Now:

Call 714-585-7551 to see about coming in for a free trial workout with No Risk & No Obligation.

We’ll spend a few minutes on the phone to see if you’re a good fit for the Body Sculpt program.

If you’re a good fit, we’ll schedule a time for you to come in and try our program at ZERO COST to you.

Here’s the number to call:
714-585-7551

Yes, Alexander! I’m ready to get in the best shape of my entire life!

Yes! I want a flat stomach, toned arms, lean legs, and a tight butt!

Yes! I want to lose my fat and keep it off forever!

Yes! I want to fit into my skinny jeans again!

Yes! I want to feel sexy and get noticed.

Yes! I want to gain confidence and self-esteem.

Yes! I understand that there is absolutely No Risk and No Obligation to try out your Body Sculpt Rapid Fat Loss program. I will call 714-585-7551 right now to apply for a free trial workout with Orange County’s best personal fitness trainer.

Just one session and you’ll discover why my clients achieve their fitness goals so quickly…

…and why My Fit Life is the best choice for fitness training and weight loss in Orange County.

At This Moment You Have A Choice

You can click off this website and continue living the way you’ve been. You can stay in the exact same shape you’re in right now, or most likely get even worse. You can put off having a better body and a better self-esteem until a “some day” that will probably never come.

Or, you can call me right now at 714-585-7551 and get the dream body you’ve always wanted.

The choice is yours; I trust you will make the right decision.

Committed to your success,

Alexander Morentin, C.E.S.
My Fit Life Personal Fitness Training
Fullerton (Orange County), CA
(714)585-7551

P.S. Our Body Sculpt Rapid Fat Loss program will tighten & tone your body faster than ever regardless of your genetics or past failures. This program has worked for hundreds of people and it will work for you.

P.P.S. Remember, your success is totally guaranteed. If you follow the Body Sculpt program for 30 days and you are not completely satisfied, I will personally give you a full refund.
I am so confident that you will get results with my program that I am taking all the risk.

P.P.P.S. Here’s what you need to do right now. Call 714-585-7551 to schedule a time to come in for a No Risk and No Obligation Free Trial workout
Your dream body awaits you!

Here’s the number:
Call 714-585-7551

Or

Fill out the form below to schedule
your Free No Obligation workout
session at My Fit Life Personal Training.

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