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Fat Loss Friday at My Fit Life Boot Camp in Fullerton

Published on November 23, 2009 By Alexander

Hi, Alexander Morentin here with… Another Fat Loss Friday workout at the My Fit Life Boot Camp in Fullerton, CA. This is an awesome workout that uses no equipment. Highly effective body weight exercises in a fully balanced format that is proven to burn 9 times more fat than conventional personal training programs. Get twice the [...]

How To Blast Fat From Your Body With H.I.I.T.

Published on February 25, 2009 By Alexander

High Intensity Interval Training, also known as H.I.I.T., is the quickest most effective way to blast fat from your body in less time than traditional long boring cardio sessions. Check out the following video to discover how… How To Do H.I.I.T. High Intensity Interval Training from Alexander Morentin on Vimeo. I love HIIT. You should [...]

Amazing Feats of Strength and Core Stability

Published on January 18, 2009 By Alexander

This guy has amazing strength and core stability. Very impressive. Watch the video. What did you think? Feel free to leave a comment. I’d love to hear what you have to say. And if you haven’t done so already, be sure to opt-in for your free My Fit Life Fitness updates… I’ll also send you [...]

Orange County Fitness Trends in 2009

Published on December 18, 2008 By Alexander

You might not have noticed, but… it’s December and Christmas is almost here! Which means that it’s time for my annual fitness year in review. Sadly, as a nation, America keeps getting fatter. The epidemic of overweight and obesity is rising at an alarming rate. In fact, one of the fastest growing sectors of the [...]

Circuit Training: The Secret To Burning Fat & Losing Inches

Published on November 11, 2008 By Alexander

Traditional Exercise vs. Circuit Training Most resistance training routines are developed using the “straight set” principle. Using the straight set principle, you perform one exercise at a time for a specific number of sets and reps before moving to the next exercise. You will usually rest for a predetermined amount of time between each set. [...]

My Fit Life Rapid Fat Loss Systems

Published on August 19, 2008 By Alexander

Discover The SecretTo Rapid Fat Loss & Vibrant Health Have you been struggling to lose weight, tone your body and be truly happy with the person staring back at you in the mirror? Does this sound like you? You’re disappointed when you look in the mirror or stand on the scale. You’re not satisfied with [...]