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Fullerton Personal Trainer Attempts 100 Push-ups

Published on February 6, 2009 By Alexander

Check it out. Today I attempted 100 push-ups. Orange County Personal Trainer Attempts 100 Push-ups in Fullerton, CA from Alexander Morentin on Vimeo. The important lesson here is this: Don’t be afraid to try something new. Get out of your comfort zone. Set goals and do everything you can to achieve them. Never be afraid [...]

New! Body Sculpt Night Classes in Fullerton, CA!

Published on February 3, 2009 By Alexander

I am pleased to announce that we are now offering night classes for the Body Sculpt Rapid Fat Loss program. What: Body Sculpt is a semi-private personal training program that is your key to rapid fat loss in Orange County. Click here for more details When: Wednesdays and Fridays at 6:10p.m. We will be holding [...]

Orange County Fitness Trends in 2009

Published on December 18, 2008 By Alexander

You might not have noticed, but… it’s December and Christmas is almost here! Which means that it’s time for my annual fitness year in review. Sadly, as a nation, America keeps getting fatter. The epidemic of overweight and obesity is rising at an alarming rate. In fact, one of the fastest growing sectors of the [...]

10 Exercises for Rapid Fat Loss and a Tight Sexy Body

Published on December 2, 2008 By Alexander

As a former fat guy and real world fat loss expert in Orange County, I am often asked what the best exercises are to lose fat and get a tight toned body. Over the years, I have found that the exercises that will get you the most benefit in the shortest amount of time are [...]

How To Choose A Personal Trainer

Published on November 24, 2008 By Alexander

There is a lot of confusion and misconception surrounding the fitness industry and personal training is no exception. When you decide to hire a personal trainer you are basically relying on luck to find someone who you can trust with your health and fitness needs. Often times people make the mistake of lumping all personal [...]

Resistance Training: The KEY To Reshaping Your Body

Published on November 21, 2008 By Alexander

Resistance training is simply training your muscles against a resistance of some kind. The resistance can come from… • Your own body weight. • Free weights. • Exercise machines (Note: not suggested for women). • Resistance tubing. • Medicine balls. • Etc. The whole purpose of resistance training is to overload your muscles by forcing [...]

My Fit Life Rapid Fat Loss Systems

Published on August 19, 2008 By Alexander

Discover The SecretTo Rapid Fat Loss & Vibrant Health Have you been struggling to lose weight, tone your body and be truly happy with the person staring back at you in the mirror? Does this sound like you? You’re disappointed when you look in the mirror or stand on the scale. You’re not satisfied with [...]