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How To Get A Great Workout (Part 6)

Published on November 9, 2008 By Alexander

How To Get One Step Closer To Your Goals With Each Workout To achieve maximum results in minimum time you must make each workout progressively more intense than the last. Each workout should force your body to do a little more than it’s accustomed to doing. This is called the Progressive Overload Principle. The only [...]

How To Get A Great Workout (Part 5)

Published on November 8, 2008 By Alexander

The Absolute Importance of Resting As Hard As You Work Sleep. It’s something we all like to do. We spend about 1/3 of our lives sleeping. But did you know its vitally important if you want to see optimal results from your workouts?… Your muscles don’t get firmer, stronger, or more efficient while you’re working [...]

How To Get A Great Workout (Part 4)

Published on November 7, 2008 By Alexander

If You Want Results Fast, Recovery Is The Key One of the most important tips I could possibly give you is to consume a post-workout meal/snack immediately following each of your exercise sessions. This will go a long way toward improving your results in the least possible amount of time. As mentioned earlier, when a [...]

How To Get A Great Workout (Part 3)

Published on November 6, 2008 By Alexander

The Importance of Staying Hydrated During Your Workouts Once you’ve fueled your body for a super effective workout, the next thing you should focus on is staying properly hydrated. Your body is made up of over 80% water, so it stands to reason that water is of extremely high importance when it comes to accomplishing [...]

How To Get A Great Workout (Part 2)

Published on November 5, 2008 By Alexander

Fueling Your Body To Accomplish Your Goals One of the most important things you can do to ensure an effective, goal-accomplishing workout is to fuel your body properly. To do that, it’s important that you eat 1 ½ to 2 hours before you come in for your workout. This will ensure you have the fuel [...]

How To Get A Great Workout (Part 1)

Published on November 3, 2008 By Alexander

You want results and you want them now. That’s probably why you are reading this blog to begin with. After all, why spend your hard earned money, and put forth all that effort if you’re not going to get results, right? In order to get the results you’re after, your workouts must be progressive. You [...]