Watch This Video!

The Fitness Stimulus Package Is The Most
Exciting Project that I Have Ever Offered!

What Is It?
A deeply discounted rate from the Body Sculpt Rapid Fat Loss Program.

Click here to discover more about the Body Sculpt Program

Why Am I Doing This?
A few of my clients and many prospective members have been affected by the current economic situation…
•    Business owners experiencing a steep decline in business.
•    Dual family incomes whittled down to a single income.
•    Government workers experiencing a cut in pay and hours.
•    Teachers served pink slips and unable to teach summer school.
•    And, the list goes on…

I love my clients and I love this community.

This is my way of giving back to the community by offering you the opportunity to participate in the Body Sculpt program at a deeply (unheard of) discounted rate.

How Much Does It Cost?
$100 per month
Yes, that is not a typo. I am offering you the opportunity to join the My Fit Life family of Body Sculpters for $100 per month.

This is half the regular price of membership to the exclusive Body Sculpt program. The regular price is $199.

And, this price is locked in for the entire time that you remain a member.

In other words, this awesome (crazy!) price will never go up unless you quit the program and start back up: at which point you would be charged the regular membership fee, which is currently $199.

That’s a savings of $1200 per year!!!

That breaks down to just $8 per session!

As I said, I love my clients and I love this community. I am doing everything that I can to give you the opportunity to join our program and truly change your life.

When:
The Entire Month of July.
The Fitness Stimulus Package rate is available from July 1, 2009 to July 31, 2009.

You must secure your spot during this time in order to lock in your special rate of $100 per month.

Who Is This For?
Those of you who are ready to do the work, (finally) take control of your life, and contribute to the My Fit Life family of Positive Enthusiastic People. 

Tell A Friend:
Email, Facebook, Twitter, and tell as many friends and family that you know about this awesome opportunity.
This is something that will truly change your life.

Duration of Fitness Stimulus Package Offer:
This offer will end on July 31, 2009 or when we reach our capacity of 60 paying members… whichever comes first.

Call 714-585-7551
Or Fill Out The Form Below

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Check it out. Today I attempted 100 push-ups.

Orange County Personal Trainer Attempts 100 Push-ups in Fullerton, CA from Alexander Morentin on Vimeo.

The important lesson here is this:

1. Don’t be afraid to try something new.
2. Get out of your comfort zone.
3. Set goals and do everything you can to achieve them.
4. Never be afraid to fail.

And if you haven’t done so already, be sure to opt-in for your free My Fit Life Fitness updates… I’ll also send you a Free 34 page ebook that shows how to get more results in less time by using fitness tips and tricks of top personal trainers.

Be sure to leave a comment. I’d love to hear what you have to say.

Alexander Morentin
Professional Fitness Trainer
Fullerton (Orange County), CA

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I am pleased to announce that we are now offering night classes for the Body Sculpt Rapid Fat Loss program.

What: Body Sculpt is a semi-private personal training program that is your key to rapid fat loss in Orange County. Click here for more details

When: Wednesdays and Fridays at 6:10p.m. We will be holding an orientation and workout session this Friday February 6 at 6pm.
We will add a Monday class in the coming weeks.

Why: I have received several requests for a night time Body Sculpt class. I am doing everything I can to cater to the needs of women who want to participate in the class, but previously were unable to attend because of time constraints.

Where: Larson Academy of Irish Dance in Fullerton, CA.

And remember…

“Our BodySculpt Rapid Fat Loss program guarantees twice the results in half the time for only a third the cost of one-on-one personal training or your money back!”

Orientation Special: There will be a special offered to those that attend the orientation this Friday February 6. You don’t want to mis this!

Here’s What You Need To Do Right Now:

Call 714-585-7551 to see about coming in for the orientation and a free trial workout with No Risk & No Obligation.

We’ll spend a few minutes on the phone to see if you’re a good fit for the Body Sculpt program.

If you’re a good fit, we’ll schedule a time for you to come in and try our program at ZERO COST to you.

Here’s the number:
Call 714-585-7551

Or

Fill out the form below to schedule
your Free No Obligation workout
session in Fullerton, CA

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Yes, it’s true! I have entered a 100 Rep Push-up Challenge with a couple of fitness professionals across the nation.

This Sunday (Superbowl Sunday) I will attempt to do 100 push-ups in a row.
I will film it, post it on You Tube, and post it on my blog for all the world
to see… Whether I make it or not.

If I make it, I’ll be happy. If I don’t, I’ll keep training until I do.
In other words, I will own 100 push-ups or die trying.

Why Am I Doing This?
I think it’s important for us to set goals and achieve them.
Whether it’s weight loss or achieving a personal best in some area of your life,
having something to strive for is good for your mind, your body, and your soul.

Also, I think it’s important for a person in my position to strive for something
he’s never done.
My job is to help people achieve their goals. How can I expect people to follow my advice if I don’t practice what I preach?

So, there you have it.
5 weeks ago I was able to do just over 50 push-ups.
I’m looking forward to seeing what I can do on Superbowl Sunday.
Wish me luck!

And if you haven’t done so already, be sure to opt-in for your free My Fit Life Fitness updates… I’ll also send you a Free 34 page ebook that shows how to get more results in less time by using fitness tips and tricks of top personal trainers.

Be sure to leave a comment. I’d love to hear what you have to say.

Alexander Morentin
Professional Fitness Trainer
Fullerton (Orange County), CA

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There is a lot of confusion and misconception surrounding the fitness industry and personal training is no exception. When you decide to hire a personal trainer you are basically relying on luck to find someone who you can trust with your health and fitness needs.

Often times people make the mistake of lumping all personal trainers into one category… thinking that they are all the same. Nothing could be further from the truth. As in all professions there are good trainers, bad trainers and a select few that are exceptional at what they do.

Always Look For The Best

• When you look for an attorney to represent you, you look for the best.
• When you look for a doctor to treat you, you look for the best.
• When you look for a financial planner to take care of your assets, you look for the best.
• When you look for a personal trainer to take care of your health & fitness needs, you should also look for the best.

Looking for and hiring an exceptional fitness trainer is one of the smartest investments you can make.

To help you with your search I have compiled a list of 7 criteria that every qualified fitness professional should possess:

1. National Certifications- The American Council on Exercise, American College of Sports Medicine & National Strength & Conditioning Association are the Gold Standards of Certification. Every fitness trainer should have, at bare minimum, a certification with one of these agencies. A certification through one of these agencies means that the trainer has passed the bare minimum requirements to call himself a personal trainer; it does not guarantee trainer competence.

I currently have 3 national certifications through the American Council on Exercise (ACE):
o ACE Certified Clinical Exercise Specialist
o ACE Certified Lifestyle & Weight Management Consultant
o ACE Certified Personal Trainer

2. References &Testimonials- A true fitness professional should be able to do more than talk about how good he is… he should be able to show proof that he can deliver results in the form of client testimonials and verifiable references.
Log on to my website, http://OCFitnessChallenge.com, and click on Testimonials to view some recent Orange County success stories.

3. Programs- A quality fitness trainer should do more than take you through a workout and count your reps. He should have programs in place which will educate you about all of the aspects that will contribute to your achievement of total health and fitness. Your fitness trainer should help you set goals, develop a specific plan of action, and hold you accountable while supporting and motivating you through the entire process.
I have developed a series of customized programs, one of which I’m sure will fit your needs.

4. Assessments- Fitness assessments should be taken at the onset of your fitness program to give you a baseline from which to track your progress. These should include circumference measurements, skinfold measurements, cardiovascular, strength, and flexibility tests.

5. Guarantee- The weight loss and fitness industry is the only industry that I know of where a person will try a program or regimen and blame herself when she fails to get results. You should not waste your time or money on a fitness trainer who does not have the confidence to offer you a guarantee of your success.
I offer a 100% money back guarantee on all of my programs and services.

6. Professional Rates- If you want a quality fitness professional, you are going to pay professional rates. As with anything in life, you get what you pay for. Any personal trainer who charges bargain rates is going to be lacking in some way. You should definitely seek out and work with the best trainer in your area. It will mean the difference between getting lasting results and wasting your valuable time and money.
Note: If money is a limiting factor, ask the trainer if he will allow for less frequent meetings.

7. Empower Your Life- A true fitness professional will do more than just help you achieve your goals and send you on your way. A quality fitness trainer will empower you with the knowledge and education necessary to keep your results ongoing and lasting.

Utilizing these criteria will help you find a quality fitness trainer that will help you get the results you want in the shortest amount of time possible.

Alexander Morentin is a practicing clinical exercise specialist, lifestyle & weight management consultant and creator of the 16 Week Total Body Makeover. Al is the owner of My Fit Life, a health & wellness company located in Fullerton, California which specializes in women’s fitness and nutrition. For additional information call (714)585-7551.

Fullerton Fitness Programs

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Resistance training is simply training your muscles against a resistance of some kind. The resistance can come from…

• Your own body weight.
• Free weights.
• Exercise machines (Note: not suggested for women).
• Resistance tubing.
• Medicine balls.
• Etc.

The whole purpose of resistance training is to overload your muscles by forcing them to do more work than they are normally accustomed to doing. Your body will react to this through adaptations that cause your muscles to get stronger, sleeker and more firm.

These adaptations to resistance training are what ultimately lead to the changes you will see and experience in your body. In short, resistance training is the KEY to reshaping your body.

By forcing your body to overcome an increasingly greater and greater resistance, you’ll burn more calories (even while you sleep) and speed your metabolism, leading to less bodyfat and an overall improvement in your appearance.

If you do nothing else in the way of exercise, make it resistance training. Resistance training alone will do a lot to change the way your body looks, feels, and operates…

…much more so than aerobics classes, walking on a treadmill, using a stair machine, or any other types of exercise combined.

But just like anything else…

It’s Not Just What You Do…It’s How You Do It!

For resistance training to exert its powerful body-changing effects, you must do it correctly. Like anything else in life, if you don’t do it right, you won’t experience the exact results you’re after.

Below you’ll find some very important tips for getting the most out of resistance training. By following these simple tidbits of advice, you’ll be sure to achieve significant results without expending tons of sweat equity, or wasting hours (maybe even months) of your valuable time doing things the wrong way.

Proper Exercise Form: Producing Results, Not Injuries

Proper exercise form cannot be overstated. By performing your exercises the right way, you’ll ensure you get the results you’re after as fast as humanly possible.

Perform resistance exercises the wrong way and not only will you not achieve the desired results…

…you run a high risk of injuring yourself along the way!

If you’re ever in doubt about how to perform an exercise the right way, or how to use any piece of fitness equipment PLEASE seek out a qualified fitness professional. Don’t just try to perform a free weight exercise if you’re not sure exactly what you’re doing.

By doing so, you’re not only depriving yourself of an effective, result-producing workout…

…you’re flirting with disaster.

If you need any help at all, PLEASE ask a qualified trainer. We take exercise very seriously. We’re highly trained in proper exercise form and performance, and most importantly…

We’re always happy to help you!

Tempo: The Right Way To Workout

If you’ve spent any time in the health club, you’ve no doubt seen people lifting free weights (or even using machines) by flinging the weights up and down as fast as they possibly can.

For some reason, these people think that using momentum, “body English”, and a severe jerking motion will lead to greater and faster results. While it’s true that using momentum will allow you to use heavier weights, it will NOT lead to faster results or even an improved appearance.

As I mentioned earlier, it’s not so much what you do…it’s how you do it that really counts when it comes to faster and better results. And one of the most important “how to” tips I can give you is the concept of proper exercise tempo.

Tempo simply means how fast you perform an exercise or lift a weight.

As I’ve already alluded to, going as fast as you can and using momentum is NOT the most effective way to do things. Each repetition of every exercise should be performed in a slow and controlled manner. Anything else is not only ineffective, it can lead to pulled/strained muscles, back pain, or a host of many other serious injuries.

Here’s a general rule you should follow when performing most free weight exercises…

Take roughly 2 seconds to lift the weight and 3-4 seconds to lower the weight under strict control. This will not only ensure you get the most benefit from the exercise…

…it will go a long way toward preventing any injuries!

By lifting the weight to a count of 2 and lowering it to a count of 3-4, you virtually eliminate any momentum from the exercise. This also allows you to place a greater demand on the muscle group you’re training, thus producing a better adaptive response. And that’s just a fancy, technical way of saying you’ll get better results with less wasted effort, in a much shorter time frame.

And better results in less time is the name of the game.

How To Breathe During Exercise

For many people, breathing seems to be the hardest part of exercise to grasp. While proper breathing is very important, it doesn’t have to be complicated or confusing.

The most important thing to remember when it comes to breathing is DON’T hold your breath. Holding your breath can lead to elevated blood pressure during your workout routine, which can result in dizziness or even fainting.

Here’s an easy way to make sure you’re breathing correctly while you workout…

Exhale on exertion. That means breathe out while you’re lifting the weight and breathe in while you lower the weight under control. For example, if you’re performing the overhead dumbell press, you should exhale as you lift the weight upwards above you and inhale as you lower it back down.

By following this simple breathing technique, you’ll not only perform each exercise more effectively, you’ll also be more comfortable while you’re working out. And that makes for a more enjoyable fitness experience, which will ultimately lead to better, faster results.

Now, Go Lift Something!

You now have some very valuable tips that are guaranteed to get you phenomenal results in your training routine. Don’t let all of this valuable knowledge go to waste. Go lift something.

Feel free to contact me if you have any questions.
I’d love to hear what you have to say.

Committed to your success,

Alexander Morentin
My Fit Life
Fullerton, CA

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Orange County Personal Trainer Discovers the Secret to Lasting Weight Loss and a Tight Sexy Body…

Attention Ladies!
“Do You Want A Flat Stomach, Toned
Arms, Lean Legs & A Tight Butt?”

• Get Your Body Back!
• Lose Your Muffin Top
• Become A Fat Burning Machine
• Banish Stubborn Belly Fat
• Firm & Tone Your Entire Body
• Gain Confidence & Self-Esteem
• Enjoy Wearing Shorts & Sleeveless Tops Again

From: Alexander Morentin
My Fit Life Personal Training
Orange County, California
(714)585-7551

Subject: How to get a tight sexy body in 2009

Dear Friend,

You are about to discover the most effective fat loss system in
Orange County, but first…

Does this sound like you?

• Your disappointed when you look in the mirror or stand on the scale.
• You’re not happy with your current routine because it’s not producing results.
• You’re tired of the yo-yo dieting and the endless struggle.
• You have difficulty getting a restful nights sleep.
• You want to fit into your “skinny jeans” again!

If you want to lift your butt, flatten your stomach and tighten your entire body, even in your “stubborn spots”…

… without surgery, without drugs, without harmful supplements, and without starving yourself, then this is the most important letter you will ever read!

If you are ready to Look Better, Feel Better, and Live Better
than you ever imagined possible, I have the solution for you…

Introducing The Body Sculpt
Rapid Fat Loss Program!

Now, for the first time ever, the same fat burning system that has helped hundreds of my personal training clients melt body fat and tighten their bodies is available to you.

Body Sculpt is very unique, designed to be challenging, yet fun. The best part is that it is done in a group setting, with the support of other women looking to achieve the same weight loss goals and level of fitness that you are.

Class Size Limited to 10 Participants

Most boot camp and group fitness classes in Orange County have 30 to 40+ people per class. One of the great features of this exclusive Body Sculpt program is that each class is limited to 10 women. This ensures that you get maximum guidance from the instructor and the most effective fat blasting workout possible.
Your ultimate benefit is our #1 goal!!

Lose The “Gym” & Lose The Weight!

With the Body Sculpt Rapid Fat Loss Program you will banish stubborn belly fat and tighten your entire body, including your Hips, Butt, Tummy, and Thighs, with as little as 3 short workouts per week.

Finally, you can fit back into your skinny jeans and wear sleeveless tops without the fear of “lunch lady” arms, jiggly thighs, cellulite, or a flabby belly.

“Say Goodbye to Long, Slow, Boring Cardio Workouts
and Start Burning Maximum Fat in Minimum Time!”

And think of all the frustration you can avoid from dealing with overcrowded gyms, waiting for equipment, or worse, not knowing how to use the equipment or what exercises you should be doing.
You won’t have that frustration any more with the Body Sculpt Rapid Fat Loss Program.

Here’s Just A Glimpse Of What To Expect
With The Body Sculpt Rapid Fat Loss Program

• Banish stubborn fat and keep it off! It’s estimated that 94% of those who shed fat gain it all back and more. We’ll show you how to be one of the few who banish stubborn body fat and keep it off forever.

• Tighten your entire body! Most people who lose weight become weak with soft mushy muscles. I call these fat skinny people. With the Body Sculpt program you will build a sleek sexy body that you can be proud of.

• Gain confidence and self-esteem! It’s a proven fact; if you look better and have more energy, you will have the confidence to take on the world. Nothing can stand in your way. You will be completely happy with the person staring back at you in the mirror.

Sounds Great Alexander, But…
… Is This Really Going To Work?

Look, I understand any apprehensions that you may have. With all of the deception and outright lies that are shoved down our throats (on a daily basis) by the health and fitness industry, it’s hard to know who to trust.

Let me tell you, I know many women who have tried every diet and fitness fad under the sun and failed miserably with all of them.

Every time they try a new diet they hope to God that this will finally be the one that helps them achieve the peace of mind they’ve been looking for most of their lives.

“Our BodySculpt Rapid Fat Loss program guarantees twice the results in half the time for only a third the cost of one-on-one personal training or your money back!”

Body Sculpt has been proven time and again to blast fat from your body, flatten your tummy, lift your butt, tone your arms, and tighten your thighs.

Here’s what you get:

• Fat Blasting Workouts! You’ll receive three (3) trainer supervised workouts per week that will get you to your dream body faster than any other program in Orange County.

• Expert Guidance & Instruction! We will show you how to execute every movement safely and effectively. Proper form and technique is the key to rapid fat loss results. No more wasting your time “going through the motions”, wondering if you are finally going to make a positive change.

• Motivation! We will keep you motivated at every workout. We’ll make your exercise routines fun, so achieving your goals will be automatic and easy.

• Support! The group dynamic of the Body Sculpt program has a built in support mechanism. All of the girls are working towards a common goal. It’s us against the world! When you are part of our group, you’re like family. We encourage each other and give you a kick in the butt when you need it most.

• Accountability! We make sure you attend your workouts. We don’t want to just take your money. We make sure you are consistent and get results.

• Nutritional Guidance! You’ll discover which foods are bad, which foods are disguised, and which foods are most beneficial to achieving weight loss and fitness success.

You’ve read this far, which tells me that you’re serious about achieving your weight loss goals, so…

Here’s What You Need To Do Right Now:

Call 714-585-7551 to see about coming in for a free trial workout with No Risk & No Obligation.

We’ll spend a few minutes on the phone to see if you’re a good fit for the Body Sculpt program.

If you’re a good fit, we’ll schedule a time for you to come in and try our program at ZERO COST to you.

Here’s the number to call:
714-585-7551

Yes, Alexander! I’m ready to get in the best shape of my entire life!

Yes! I want a flat stomach, toned arms, lean legs, and a tight butt!

Yes! I want to lose my fat and keep it off forever!

Yes! I want to fit into my skinny jeans again!

Yes! I want to feel sexy and get noticed.

Yes! I want to gain confidence and self-esteem.

Yes! I understand that there is absolutely No Risk and No Obligation to try out your Body Sculpt Rapid Fat Loss program. I will call 714-585-7551 right now to apply for a free trial workout with Orange County’s best personal fitness trainer.

Just one session and you’ll discover why my clients achieve their fitness goals so quickly…

…and why My Fit Life is the best choice for fitness training and weight loss in Orange County.

At This Moment You Have A Choice

You can click off this website and continue living the way you’ve been. You can stay in the exact same shape you’re in right now, or most likely get even worse. You can put off having a better body and a better self-esteem until a “some day” that will probably never come.

Or, you can call me right now at 714-585-7551 and get the dream body you’ve always wanted.

The choice is yours; I trust you will make the right decision.

Committed to your success,

Alexander Morentin, C.E.S.
My Fit Life Personal Fitness Training
Fullerton (Orange County), CA
(714)585-7551

P.S. Our Body Sculpt Rapid Fat Loss program will tighten & tone your body faster than ever regardless of your genetics or past failures. This program has worked for hundreds of people and it will work for you.

P.P.S. Remember, your success is totally guaranteed. If you follow the Body Sculpt program for 30 days and you are not completely satisfied, I will personally give you a full refund.
I am so confident that you will get results with my program that I am taking all the risk.

P.P.P.S. Here’s what you need to do right now. Call 714-585-7551 to schedule a time to come in for a No Risk and No Obligation Free Trial workout
Your dream body awaits you!

Here’s the number:
Call 714-585-7551

Or

Fill out the form below to schedule
your Free No Obligation workout
session at My Fit Life Personal Training.

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