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How To Blast Fat From Your Body With H.I.I.T.

Published on February 25, 2009 By Alexander

High Intensity Interval Training, also known as H.I.I.T., is the quickest most effective way to blast fat from your body in less time than traditional long boring cardio sessions. Check out the following video to discover how… How To Do H.I.I.T. High Intensity Interval Training from Alexander Morentin on Vimeo. I love HIIT. You should [...]

How To Achieve Your New Year’s Resolutions: Step 3

Published on January 7, 2009 By Alexander

Step Three- Planning and Preparing for Roadblocks: What are the big obstacles that will prevent you from having the success you desire? What’s contributed most to past failures? Congratulations! You’re well on your way to achieving your New Year’s Resolutions. Note: It is imperative that you complete Step1 and Step2 before starting this final step. [...]

How To Achieve Your New Year’s Resolutions: Step 2

Published on January 6, 2009 By Alexander

Step Two- Track It: You can’t improve what you don’t measure! Congratulations! You’ve set your goals and we figured out you personal why! Now we need to establish where you are now and where you want to get to. Well, there are four (4) major ways I track “look better” progress with my clients, in [...]

How To Achieve Your New Year’s Resolutions- Step 1

Published on January 6, 2009 By Alexander

Over the last 22 years, I have helped countless people take control of their lives and become completely happy with the person staring back at them in the mirror. In other words, I know how to help people flatten their tummy and shed ugly body fat. Make no mistake about it, a big reason for [...]