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If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!How To Get One Step Closer To Your Goals With Each Workout

To achieve maximum results in minimum time you must make each workout progressively more intense than the last. Each workout should force your body to do a little more [...]

The Absolute Importance of Resting As Hard As You Work

Sleep. It’s something we all like to do. We spend about 1/3 of our lives sleeping. But did you know its vitally important if you want to see optimal results from your workouts?…
Your muscles don’t get firmer, stronger, or more efficient while you’re working out. The [...]

If You Want Results Fast, Recovery Is The Key

One of the most important tips I could possibly give you is to consume a post-workout meal/snack immediately following each of your exercise sessions. This will go a long way toward improving your results in the least possible amount of time.
As mentioned earlier, when a muscle is [...]

The Importance of Staying Hydrated During Your Workouts

Once you’ve fueled your body for a super effective workout, the next thing you should focus on is staying properly hydrated. Your body is made up of over 80% water, so it stands to reason that water is of extremely high importance when it comes to accomplishing your [...]

Fueling Your Body To Accomplish Your Goals

One of the most important things you can do to ensure an effective, goal-accomplishing workout is to fuel your body properly.
To do that, it’s important that you eat 1 ½ to 2 hours before you come in for your workout. This will ensure you have the fuel required to [...]

You want results and you want them now. That’s probably why you are reading this blog to begin with. After all, why spend your hard earned money, and put forth all that effort if you’re not going to get results, right?
In order to get the results you’re after, your workouts must be progressive. You must [...]

Yes, You can do a fat melting body sculpting workout in as little as 8 minutes.
No Time. No Space. No Equipment. No Problem! Just Do It….
The following video shows you one of my favorite fat blasting workouts in its entirety.

That was a real Rapid Fat Loss workout. No Fluff. No Fillers.
As you can [...]

Discover The SecretTo Rapid Fat Loss & Vibrant Health
Have you been struggling to lose weight, tone your body and be truly happy with the person staring back at you in the mirror?
Does this sound like you?

You’re disappointed when you look in the mirror or stand on the scale.

You’re not satisfied with your current routine because [...]

Hi, my name is Alexander Morentin. I am the owner of My Fit Life and author of Better Living With Whole Foods: The Delicious & Nutritious Guide To Looking Great & Feeling Younger. I have been helping people lose weight and achieve vibrant health since 1987.
People who meet me today think that I have been [...]