I recently posted a Green Smoothie 4 part video series on my other blog: BetterLivingWithWholeFoods.com

You should check them out:

How To Make A Green Smoothie: Part 1

How To Make A Green Smoothie: Part 2

Why should you drink a Green Smoothie?

Farmer’s Market Booty

And if you haven’t done so already, be sure to opt-in for your free My Fit Life Fitness updates… I’ll also send you a Free 34 page ebook that shows how to get more results in less time by using fitness tips and tricks of top personal trainers.

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Are you getting closer to achieving your goals?

Most of the people who read this blog have similar goals:
* Lose Weight
* Firm & tone
* Have More Energy
* Reduce Pain & Inflammation
* Fit Into Those Someday Clothes In The Closet
* etc., etc.

Question: How do we achieve these goals?
Answer: Eat right and exercise.

Duh!! Everybody knows this, Al.
Why don’t you tell me something new?

Well, the truth is, you don’t need something new.
All you need is…
1) A strong enough reason why.
2) The right (safe & effective) information.
3) A shift in the way you are currently doing things.

The first one is up to you.
Do you have a strong enough reason why you want to make a change in the way you
look and feel?

If so, I can help with the other 2.

As the saying goes:
“In order for there to be change, there has to be change.”

Tip for the Day:
Here is the easiest way for you to make a change in the way you are eating.
Whenever you are:
* Ordering food at a restaurant.
* Grocery shopping.
* Preparing a meal or snack.

Ask yourself this one question:
Is this meal/snack going to get me closer to achieving my goals or farther away from my goals?

If it will get you closer to your goals. Buy it and eat it.
If it takes you farther from your goals. Don’t eat it.

That’s it. It doesn’t get more simple than that!

Committed to your success,

Alexander Morentin C.E.S.
Author/Success Coach
Better Living With Whole Foods

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Hi,
I hope you are having a wonderful day.

This week, myself and a group of my clients and friends started a cleansing and detoxification program that I call… The Simple Cleanse.

I am charting this journey on my other Blog: Better Living With Whole Foods

Click on the following links to discover the amazing benefits of a whole foods cleansing and detoxification program.

The Simple Cleanse: The Journey Begins Today

The Simple Cleanse: My Personal Journey Into Vibrant Health & Wellness

The Simple Cleanse Update: Week 1

Feel free to leave a comment. I’d love to hear what you have to say.

Committed to your success,

Alexander Morentin, C.E.S.
Author Success Coach
My Fit Life

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