December 2, 2008
10 Exercises for Rapid Fat Loss and a Tight Sexy Body
As a former fat guy and real world fat loss expert in Orange County, I am often asked what the best exercises are to lose fat and get a tight toned body.
Over the years, I have found that the exercises that will get you the most benefit in the shortest amount of time are resistance exercises that involve compound or multi-joint movements. When included in a balanced Total Body Workout, these exercises are guaranteed to blast fat and tighten your entire body.
These multi-joint compound movements require more effort than your typical cardio sessions or gym workouts, but the benefits far out weigh any discomfort you may endure. It can be the difference between having confidence in your bathing suit or fearing the beach or poolside.
The Following Are 10 Of My Favorite Exercises For Rapid Fat Loss And A Tight Sexy Body:
Exercise#1- Squat to Overhead Press
Exercise#2- Hip Thrusts with Swing or Front Raise- Dumbbells, Kettlebells, Med Balls, or Sandbags
Exercise#3- Any Lunge Combination Exercise- Alternating Lunge plus Curl to Press, Alternating Lunge plus Twist, Alternating Lunge plus Chest Press, Alternating Lunge plus Overhead Raise
Exercise#4- Push-up Rows
Exercise#5- Burpees
Check Out These Five Exercises In Action 
Exercise#6- Jumping Split Squats
Exercise#7- Wood Chops- Dumbbells, Med Balls, Whatever…
Exercise#8- Mountain Climbers
Exercise#9- Med Ball Slams, Rotation Slams
Exercise#10- Man Makers
Check Out These Five Exercises In Action
Consistently incorporating compound movements into your exercise mix will get you better results in less time, guaranteed.
I’ll be sharing more awesome exercises that target those trouble spots (stomach, hips, butt, thighs, etc.) in future articles.
Let me know what you think. I’d love to hear what you have to say.
And if you haven’t done so already, be sure to opt-in for my free My Fit Life Fitness updates… I’ll also send you a Free 34 page ebook that shows how to get more results in less time by using fitness tips and tricks of top personal trainers.
Committed to your success,
Alexander Morentin
My Fit Life
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Comments on 10 Exercises for Rapid Fat Loss and a Tight Sexy Body »
Great exercises dude. More precise videos as well. Will check back your site later to find out those ‘hot spot’ exercises.